Sweet Potato Patties with Chickpeas and Creamy Avocado Sauce: The Ultimate Comfort Dish

Hey there, food lover! If you’re on the lookout for a new recipe that’s not only delicious but also full of flavor and texture, then you’re in for a treat with these Sweet Potato Patties with Chickpeas and Creamy Avocado Sauce. Trust me when I say, this dish is an absolute game-changer! Imagine crispy-on-the-outside patties packed with sweet potatoes and chickpeas, served with a dreamy, creamy avocado sauce that just brings everything together in the most comforting way. You’re going to love the balance of savory, earthy, and creamy in each bite. So grab your apron, because we’re about to make something that will have your taste buds doing a happy dance!

Why You’ll Love Sweet Potato Patties with Chickpeas and Creamy Avocado Sauce

This recipe isn’t just about the ingredients—it’s about creating moments. Whether you’re whipping it up for a cozy weeknight dinner or bringing it out for a weekend gathering, this dish fits perfectly into any occasion. Here’s why it’s going to be your new go-to:

Versatile: These sweet potato patties are great on their own, but they also make a fantastic addition to a salad or a sandwich. Whether it’s a light lunch or a full dinner, you can make it your own.

Budget-Friendly: The beauty of this recipe is that it’s made with simple ingredients you probably already have in your pantry. Sweet potatoes, chickpeas, and avocado—nothing fancy, just real food that delivers tons of flavor!

Quick and Easy: This is a breeze to make, even if you’re not a seasoned chef. Simple steps that anyone can follow, and the result? A hearty, satisfying meal that doesn’t take hours in the kitchen.

Customizable: Want a little heat? Add some chili flakes or a dash of hot sauce to your avocado sauce. Prefer a more classic flavor? Keep it simple and let the sweet potatoes shine. You can tweak this dish to fit your cravings.

Crowd-Pleasing: If you’re feeding a crowd, this one is guaranteed to be a hit. It’s a perfect recipe for vegetarians and meat-eaters alike, and I promise everyone will be asking for the recipe!

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Ingredients in Sweet Potato Patties with Chickpeas and Creamy Avocado Sauce

Here’s the magic of these sweet potato patties—they’re made with pantry-friendly ingredients, but they come together to create something pretty special. Let’s break it down:

Sweet Potatoes:

The base of the patties. When roasted, sweet potatoes become naturally sweet and creamy, making them the perfect pairing for the savory chickpeas.

Chickpeas:

These little powerhouses add protein and texture to the patties. They give the dish some nice bite and help hold everything together.

Fresh Herbs:

A sprinkle of fresh parsley or cilantro adds a burst of color and brightness. It brings everything to life, especially when paired with that creamy avocado sauce.

Avocado:

Not just for guacamole! Creamy avocado makes a smooth, rich sauce that perfectly complements the patties. It’s the kind of sauce you’ll want to drizzle over everything.

Lemon Juice:

The acid from fresh lemon juice helps cut through the richness of the avocado sauce, balancing all those flavors in the most delicious way.

(Note: The full ingredients list, including measurements, is provided in the recipe card directly below.)

Instructions

Let’s dive into the steps to create these delightful patties with a creamy avocado sauce:

Preheat Your Equipment:

Start by preheating your oven to 375°F (190°C). This ensures that the patties will bake evenly and get that perfect crisp on the outside.

Prepare the Sweet Potatoes:

Peel and chop the sweet potatoes into chunks, then roast them until they’re tender and lightly caramelized. The roasting process brings out their natural sweetness and adds depth to the flavor.

Mash and Mix:

In a large bowl, mash the roasted sweet potatoes and chickpeas together. You want some texture here, so don’t go overboard with the mashing—let some whole chickpeas stay intact for that great bite!

Add the Herbs and Seasonings:

Now, add in your herbs, garlic, salt, pepper, and a pinch of cumin or smoked paprika for a little extra flavor. Mix everything together until it’s well combined.

Form the Patties:

Take a handful of the sweet potato mixture and shape it into a patty. Press gently to form a nice round shape—don’t worry if they’re not perfect circles, they’ll still taste amazing!

Cook the Patties:

Place the patties on a parchment-lined baking sheet and bake for 25-30 minutes, flipping halfway through, until they’re golden and crispy on the edges.

Prepare the Avocado Sauce:

While the patties are baking, blend together your ripe avocado, lemon juice, garlic, olive oil, salt, and pepper until smooth and creamy. If you like a little extra tang, you can add a dash of Greek yogurt to make the sauce even creamier.

Serve and Enjoy:

Once the patties are ready, drizzle that creamy avocado sauce over the top. Add a little sprinkle of fresh herbs for color, and maybe a squeeze of lemon juice for brightness. Then, serve up these beauties and dig in!

How to Serve Sweet Potato Patties with Chickpeas and Creamy Avocado Sauce

These patties are delicious on their own, but you can also serve them with a few sides to make the meal even more satisfying. Here are a few ideas:

Fresh Salads: Pair with a light, crisp salad to contrast the richness of the patties and the creamy avocado sauce.

Roasted Veggies: Roasted carrots, zucchini, or even Brussels sprouts would be a lovely accompaniment. The sweet, savory flavors complement the patties perfectly.

Grains: Serve with quinoa, couscous, or brown rice for a more filling meal.

Wrap it Up: Want a quick lunch or dinner? Throw the patties in a warm pita or tortilla and drizzle with the avocado sauce for a delicious wrap!

Additional Tips

  • Prep Ahead: Make the patties and the avocado sauce ahead of time for an easy meal later. Just keep them in separate containers in the fridge and assemble when you’re ready to eat!
  • Spice It Up: If you like a little kick, toss in some chili flakes, cayenne, or even jalapeño into the avocado sauce. Or add a dash of cumin or smoked paprika to the patties for extra flavor.
  • Dietary Adjustments: If you’re looking for a gluten-free option, this recipe already fits the bill! You can even swap the avocado sauce for a dairy-free version using coconut yogurt if you want to keep it plant-based.

FAQ Section

Q1: Can I make these patties ahead of time?
A1: Absolutely! You can make the patties ahead of time and store them in the fridge for up to 2 days. When you’re ready, just heat them in the oven to crisp them back up.

Q2: How do I store leftovers?
A2: Store the patties and avocado sauce separately in airtight containers in the fridge. The patties will keep for 3-4 days, and the avocado sauce will last for 1-2 days.

Q3: Can I freeze the patties?
A3: Yes, these patties freeze beautifully! Just place them in a single layer on a baking sheet, freeze, and then transfer them to a freezer-safe bag. When you’re ready, bake from frozen until heated through.

Q4: How do I reheat the patties?
A4: Reheat the patties in the oven at 375°F for 10-12 minutes to get them crispy again. If you’re in a rush, a quick zap in the microwave works too!

Q5: What should I serve with this dish?
A5: These patties are fantastic with a fresh salad, some roasted veggies, or even a side of warm, crusty bread.

Conclusion

So, there you have it—Sweet Potato Patties with Chickpeas and Creamy Avocado Sauce! It’s the perfect combination of savory, sweet, and creamy, and trust me, it’s going to be a hit at your next meal. Whether you’re serving them as an appetizer, main course, or just for a cozy dinner with family, these patties are going to steal the show. Don’t be surprised if you find yourself making this recipe again and again!

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Sweet Potato Patties with Chickpeas and Creamy Avocado Sauce: The Ultimate Comfort Dish

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  • Prep Time: 20 minutes
  • Cook Time: 15 minutes
  • Total Time: 35 minutes
  • Yield: 8 small or 4 large patties 1x
  • Category: Main Dish
  • Method: Pan-frying
  • Cuisine: Vegetarian
  • Diet: Vegetarian

Description

These Sweet Potato Chickpea Patties are crispy on the outside, soft on the inside, and packed with nourishing ingredients. Served with a tangy and creamy avocado sauce, they make the perfect vegetarian main or side.


Ingredients

Scale
  • 2 medium sweet potatoes, peeled and cubed
  • 1 (15 oz) can chickpeas, drained and rinsed
  • 1/4 cup red onion, finely chopped
  • 2 cloves garlic, minced
  • 1/4 cup fresh parsley or cilantro, chopped
  • 1 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/3 cup breadcrumbs (or oat flour for gluten-free)
  • 1 egg (or flax egg for vegan option)
  • Olive oil for pan-frying
  • For the Creamy Avocado Sauce:
  • 1 ripe avocado
  • 2 tablespoons Greek yogurt (or coconut yogurt for vegan)
  • 1 tablespoon lime juice
  • 1 garlic clove
  • Salt and pepper to taste
  • 23 tablespoons water to thin, as needed

Instructions

  1. Boil or steam sweet potatoes until fork-tender, then mash in a large bowl.
  2. Roughly mash chickpeas and add to the sweet potatoes.
  3. Stir in onion, garlic, herbs, spices, breadcrumbs, and egg. Mix well. The mixture should be firm enough to shape—add more breadcrumbs if too wet.
  4. Shape into 8 small or 4 large patties.
  5. Heat olive oil in a nonstick skillet over medium heat. Cook patties 3–4 minutes per side until golden and crisp.
  6. Blend all avocado sauce ingredients in a food processor or blender until smooth. Adjust water for desired consistency.
  7. Serve patties warm with a generous drizzle of avocado sauce, and optionally with greens or inside pita bread.

Notes

  • These patties can be made ahead and stored in the fridge for up to 3 days.
  • If you prefer a vegan option, substitute the egg with a flax egg and use coconut yogurt for the sauce.
  • For a more filling meal, serve the patties with a side salad or roasted vegetables.
  • Use oat flour instead of breadcrumbs for a gluten-free version.

Nutrition

  • Serving Size: 1 patty
  • Calories: 180
  • Sugar: 3g
  • Sodium: 350mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 5g
  • Protein: 5g
  • Cholesterol: 35mg

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