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Sweet Potato Kale Salad with Creamy Honey Mustard Dressing

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This vibrant sweet potato kale salad is loaded with roasted chickpeas, fresh herbs, creamy avocado, and crumbled feta, all tossed in a rich honey mustard dressing. A perfect balance of sweet, smoky, and tangy flavors, this hearty salad is both nutritious and satisfying

Ingredients

Scale

  1. For the Salad:

    • 2 sweet potatoes, cut into matchsticks

    • 1 can (15 oz) chickpeas, drained and patted dry

    • 3 tbsp extra virgin olive oil

    • 2 tbsp sesame seeds

    • 1–2 tsp chipotle chili powder

    • 2 tsp smoked paprika

    • 1 tsp onion powder

    • 1 tsp cumin

    • Kosher salt and black pepper, to taste

    • 5–6 cups shredded kale

    • 1 cup mixed herbs (basil, dill, parsley)

    • 2 Persian cucumbers, chopped

    • 1 avocado, sliced

    • 3/4 cup crumbled feta cheese

    For the Honey Mustard Dressing:

    • 1/3 cup extra virgin olive oil

    • 2 tbsp Dijon mustard

    • 1 tbsp stone-ground mustard

    • 3 tbsp honey

    • 2 tbsp tahini

    • 2 tbsp lemon juice

    • 2 tbsp champagne or apple cider vinegar

Instructions

  • Roast the Sweet Potatoes & Chickpeas:
    Preheat oven to 425°F (220°C). On a baking sheet, toss sweet potatoes and chickpeas with olive oil, sesame seeds, chipotle chili powder, smoked paprika, onion powder, cumin, salt, and black pepper. Roast for 20 minutes, stir, then bake another 20 minutes until chickpeas are crispy and sweet potatoes are tender.

  • Prepare the Salad Base:
    In a large bowl, combine shredded kale, mixed herbs, and cucumbers.

  • Make the Dressing:
    In a jar, whisk together olive oil, Dijon mustard, stone-ground mustard, honey, tahini, lemon juice, and vinegar until smooth. Season with salt and pepper to taste.

  • Assemble the Salad:
    Drizzle a few tablespoons of dressing over the kale and massage it into the greens. Toss in the roasted sweet potatoes and chickpeas. Add more dressing and mix well.

 

  • Finish & Serve:
    Top with sliced avocado and crumbled feta. Serve immediately and enjoy!

Notes

  • For an extra crunch, you can add some nuts like almonds or walnuts to the salad.

  • Adjust the spiciness by modifying the chipotle chili powder amount.

 

  • This salad can be prepped ahead and stored in the fridge, but it’s best served fresh for optimal flavor.

Nutrition

Find it online: https://grandmarecipesflash.com/sweet-potato-kale-salad-with-creamy-honey-mustard-dressing/