Sweet Potato & Feta Bake with Lemon Drizzle
Sweet potatoes are a nutritious and delicious ingredient, perfect for a healthy meal. This Sweet Potato & Feta Bake with Lemon Drizzle is a delightful combination of flavors, with the earthy sweetness of roasted sweet potatoes complemented by the tang of feta cheese and a zesty lemon drizzle. It’s simple to prepare and makes for an excellent side dish or a light main course.
Why You Will Love This Recipe
This Sweet Potato & Feta Bake is not only easy to make but also healthy and satisfying. The sweetness of the potatoes pairs perfectly with the creamy feta, while the lemon drizzle adds brightness and enhances the dish’s flavor. Packed with nutrients, it’s perfect for a comforting weeknight dinner or a vibrant addition to your meal prep. Plus, the ingredients are inexpensive and readily available, making it an accessible recipe for everyone.
Ingredients
Before diving into the cooking process, let’s gather everything you need. Here’s what you’ll need for this delightful dish:
- For the Bake:
- 2 large sweet potatoes, peeled and diced
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- Salt and black pepper to taste
- 1 red onion, thinly sliced
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley
- For the Lemon Drizzle:
- 2 tablespoons olive oil
- 1 tablespoon fresh lemon juice
- 1/2 teaspoon lemon zest
- 1 teaspoon honey (optional)
- Salt and black pepper to taste
Directions
Step 1: Preheat your oven to 400°F (200°C). Line a baking tray with parchment paper. This will keep the sweet potatoes from sticking to the tray, making cleanup easier.
Step 2: In a large bowl, toss the diced sweet potatoes with olive oil, paprika, garlic powder, salt, and black pepper. This combination of spices will give the sweet potatoes a wonderful flavor as they roast.
Step 3: Spread the seasoned sweet potatoes in a single layer on the prepared baking tray. Roast them in the preheated oven for 25-30 minutes, flipping them halfway through. This will ensure they cook evenly and become tender and golden on the outside.
Step 4: In the last 10 minutes of roasting, add the thinly sliced red onion to the tray. Toss the onion lightly with the sweet potatoes so that the flavors meld together, and continue roasting until both the sweet potatoes and onions are tender.
Step 5: While the vegetables are roasting, prepare the lemon drizzle. In a small bowl, whisk together the olive oil, lemon juice, lemon zest, honey (if using), salt, and pepper. This drizzle will add a refreshing brightness to the dish.
Step 6: Once the sweet potatoes and onions are cooked, transfer them to a serving dish. Sprinkle the crumbled feta cheese and chopped fresh parsley over the top for a pop of color and flavor.
Step 7: Just before serving, drizzle the prepared lemon mixture over the sweet potato and feta bake. This final touch will elevate the dish, enhancing its taste and adding a zesty finish.
FAQs
Can I prepare this dish in advance?
Yes, you can prepare the sweet potato bake in advance and store it in the fridge for up to two days. Just reheat it in the oven before serving for the best texture.
Is this recipe suitable for vegans?
This recipe contains feta cheese, which is not vegan. However, you can substitute with a dairy-free feta or simply omit it for a vegan version.
Can I add more vegetables to the bake?
Absolutely! Feel free to add other vegetables like bell peppers, zucchini, or mushrooms to enhance the flavors and nutrient profile.
What can I serve with this dish?
This Sweet Potato & Feta Bake pairs well with grilled chicken, fish, or a fresh green salad for a complete meal.
How can I store leftovers?
Leftover sweet potato bake can be stored in an airtight container in the refrigerator for up to three days. Reheat in the oven or microwave before enjoying.
Conclusion
This Sweet Potato & Feta Bake with Lemon Drizzle is a fantastic addition to any dinner table. With its blend of savory flavors and a hint of citrus, it’s sure to impress your family and friends. Whether you’re looking for a hearty side or a light meal, this dish is versatile and satisfying. Give it a try and discover how delicious healthy eating can be!
