Description
Korean Chicken is a flavorful and tender dish made by marinating chicken breasts in a delicious blend of soy sauce, apple sauce, sesame oil, ginger, and garlic. After grilling or pan-frying, the chicken is garnished with sesame seeds and scallions for a perfect savory meal.
Ingredients
Scale
- 1 pound boneless, skinless chicken breasts, cut in half lengthwise
- 1/4 cup low sodium or gluten-free soy sauce
- 1/4 cup unsweetened apple sauce
- 1/4 cup finely chopped yellow onion
- 1 tsp sesame oil
- 1 tsp grated ginger
- 1 tbsp light brown sugar
- 2 garlic cloves, crushed
- 1 teaspoon red pepper flakes (optional)
- 1 teaspoon sesame seeds, plus more for topping
- 2 thinly sliced scallions, white and green parts
Instructions
- In a medium bowl, whisk together soy sauce, apple sauce, chopped onion, sesame oil, grated ginger, brown sugar, garlic, red pepper flakes (if using), and sesame seeds.
- Place the chicken breasts in a resealable plastic bag or shallow dish, and pour the marinade over the chicken. Seal and refrigerate for at least 30 minutes to marinate.
- Heat a large skillet or grill pan over medium-high heat. Once hot, add the chicken breasts and cook for 5–6 minutes per side, or until the chicken is cooked through and has an internal temperature of 165°F (75°C).
- Remove the chicken from the pan and let it rest for a few minutes.
- Slice the chicken into strips and garnish with sliced scallions and additional sesame seeds.
- Serve with rice or vegetables, and enjoy!
Notes
- For a spicier dish, increase the amount of red pepper flakes or add some fresh chili peppers.
- Marinate the chicken for longer, up to 4 hours, for deeper flavor.
- Serve this chicken over steamed rice, quinoa, or with stir-fried vegetables for a complete meal.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 8g
- Sodium: 450mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 70mg