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Sweet and Sticky Chicken

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  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American
  • Diet: Low Fat

Description

A refreshing and protein-packed chicken salad with crisp cucumber, tangy pickles, and a creamy dill yogurt dressing, perfect for sandwiches or salads.


Ingredients

Scale
  • 2 chicken breasts (shredded, ~3 cups)
  • 5.3 oz plain non-fat Greek yogurt (1 container)
  • ¼ cup light mayo
  • 1 teaspoon Dijon mustard
  • ½ lemon (juiced)
  • 46 stalks fresh dill (chopped)
  • 1 teaspoon sriracha
  • 1 tablespoon pickle juice
  • ¼ cup red onion (diced)
  • 2 pickles (diced)
  • ½ English cucumber (~½ cup, diced)
  • ¼ avocado (diced)
  • ½ cup celery (diced)
  • 2 tablespoons low-sugar dried cranberries

Instructions

  1. Prepare ingredients: dice red onion, cucumber, avocado, and celery. Chop dill and shred chicken.
  2. In a mixing bowl, whisk together Greek yogurt, mayo, Dijon mustard, lemon juice, dill, sriracha, and pickle juice until smooth.
  3. Add diced onion, cucumber, avocado, celery, and pickles. Fold to combine.
  4. Stir in shredded chicken and dried cranberries. Mix well.
  5. Season with salt and pepper to taste.
  6. Serve chilled on greens, in rolls, or with crackers.

Notes

  • Can be made a day ahead and stored in the fridge for enhanced flavor.
  • Use rotisserie chicken for convenience.
  • Adjust sriracha to preferred spice level.

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 230
  • Sugar: 4g
  • Sodium: 420mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 2g
  • Protein: 26g
  • Cholesterol: 65mg