Summer Grain Bowl with Avocado Feta & Roasted Corn
If you’re looking for a refreshing, nutritious, and delicious meal this summer, look no further! The Summer Grain Bowl with Avocado, Feta, and Roasted Corn is the perfect combination of flavor, texture, and wholesome ingredients that cater to a variety of dietary preferences. This dish is not only satisfying but also simple to prepare, making it an ideal choice for busy weeknights or casual gatherings with friends and family. Here’s why this recipe will quickly become a favorite in your kitchen.
Why You Will Love This Recipe
This Summer Grain Bowl is incredibly versatile, allowing you to customize it according to your taste. It boasts a delightful combination of roasted corn, creamy avocado, crumbled feta, and fresh herbs, creating a vibrant and colorful dish. Moreover, it provides a healthy dose of protein, fiber, and essential vitamins, helping to keep you satisfied without feeling sluggish. With its fresh ingredients and bright flavors, this meal embodies the essence of summer.
Ingredients
Gather the following ingredients to create this delicious meal:
- 1 cup cooked quinoa, farro, or brown rice
- 2 ears fresh corn, husked
- 1 tablespoon olive oil
- 1 cup cherry tomatoes, halved
- 1 avocado, diced
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped fresh basil or cilantro
- Juice of 1 lime
- Salt and black pepper to taste
Directions
Step 1: Begin by preheating your grill or skillet over medium-high heat. This ensures that it reaches the optimal cooking temperature for roasting the corn.
Step 2: Next, brush the husked corn with olive oil. This step is crucial as it helps to achieve a lovely char and enhances the flavor. Place the corn on the grill or skillet, turning occasionally, until lightly charred, which should take about 8-10 minutes.
Step 3: Once the corn is cooked, remove it from the heat and let it cool slightly. This cooling period will make it easier to handle. After it has cooled, use a sharp knife to cut the kernels off the cob into a large bowl.
Step 4: In the same large bowl, combine the cooked grain of your choice (quinoa, farro, or brown rice), roasted corn kernels, halved cherry tomatoes, diced avocado, crumbled feta cheese, and your choice of fresh herbs (basil or cilantro). These ingredients create a beautiful medley of flavors and textures.
Step 5: Drizzle lime juice over the mixture and season with salt and black pepper to taste. The lime juice adds a zesty brightness that perfectly complements the other ingredients.
Step 6: Gently toss everything together to combine evenly. Be careful not to mash the avocado, as you want to maintain its creamy chunks in the dish.
Step 7: Serve the grain bowl immediately as a light main dish or a vibrant side. Enjoy the refreshing and satisfying flavors of summer with each delicious bite!
Pro Tips for Making the Summer Grain Bowl
1. Experiment with grains: While this recipe calls for quinoa, farro, or brown rice, feel free to try other grains like barley or bulgur for a change.
2. Add protein: For a heartier meal, consider adding grilled chicken, chickpeas, or shrimp to boost the protein content.
3. Customize the vegetables: Mix in any seasonal vegetables you enjoy, such as zucchini, bell peppers, or arugula, to enhance the nutritional value.
4. Make it ahead: Prepare the ingredients in advance and store them separately to assemble the grain bowl quickly on busy days.
5. Experiment with dressings: While lime juice is refreshing, try adding a honey vinaigrette or a yogurt-based dressing for an alternative flavor profile.
FAQs
Can I use frozen corn instead of fresh?
Yes, frozen corn works well if you cannot find fresh corn. Just cook it according to the package instructions before adding it to your bowl.
Is this recipe vegan?
To make this recipe vegan, simply omit the feta cheese or substitute it with a plant-based cheese alternative.
How can I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Keep the avocado separate if possible to prevent browning.
Can I prepare this bowl in advance?
Yes, you can prep the ingredients in advance, but it’s best to dress the salad shortly before serving to maintain freshness.
What grains work best with this recipe?
Quinoa, farro, and brown rice are excellent choices, but you can also experiment with other whole grains like bulgur or millet.
Conclusion
The Summer Grain Bowl with Avocado, Feta, and Roasted Corn is a quintessential dish that captures the essence of summer dining. With its lively ingredients and vibrant flavors, this dish is perfect for any meal, whether you’re hosting a summer barbecue or enjoying a casual dinner at home. With simple preparation and countless customization options, it’s not only nutritious but also a delight to eat. Try this recipe today to savor the summer season on a plate!
