Summer Garden Salad with Corn Tomatoes & Feta

Summer is the perfect time to enjoy fresh, vibrant salads that burst with flavor and color. One standout option is a Summer Garden Salad with Corn, Tomatoes & Feta, which combines the sweetness of corn, the juiciness of cherry tomatoes, and the saltiness of feta cheese for a refreshing and nutritious dish. This salad is not only visually appealing but also packed with nutrients, making it an ideal choice for a light meal or side dish at any summer gathering.

Why You Will Love This Recipe

This Summer Garden Salad is a delightful medley of textures and flavors. The fresh corn kernels provide a crisp bite, while the halved cherry tomatoes add a pop of sweetness. The cucumbers bring a refreshing crunch, and the red onion introduces a mild sharpness. Crumbled feta cheese lends its creamy texture and salty flavor, perfectly complementing the garden-fresh ingredients. The bright lemon dressing ties everything together, ensuring that each bite is as delicious as it is healthy.

Pro Tips for Making the Summer Garden Salad with Corn, Tomatoes & Feta

To ensure your salad is exceptional, consider the following tips:

• Fresh Ingredients: Always opt for fresh, in-season produce for the best flavor.
• Feta Cheese: Use high-quality feta cheese for a creamier texture and more authentic taste.
• Customize It: Feel free to add other ingredients such as bell peppers, olives, or avocado to enhance the flavor and nutrition.
• Chill Before Serving: Let the salad chill in the fridge for 30 minutes after mixing for the flavors to meld.
• Meal Prep: This salad can be made a day in advance making it a perfect option for meal prep!

Ingredients

Here’s what you’ll need to create this scrumptious Summer Garden Salad:

• 2 cups fresh corn kernels (from about 3 ears, or frozen/thawed)
• 1 1/2 cups cherry tomatoes, halved
• 1 cucumber, diced
• 1/4 cup red onion, finely diced
• 1/2 cup crumbled feta cheese
• 2 tablespoons fresh parsley, chopped
• 2 tablespoons fresh basil, chopped
• 3 tablespoons olive oil
• 2 tablespoons fresh lemon juice
• Salt and black pepper to taste

Directions

Step 1: If using fresh corn, begin by blanching the kernels. Bring a pot of water to a boil and add the corn. Blanch for 2 to 3 minutes, just until tender, then drain and let cool.

Step 2: In a large mixing bowl, combine the blanched corn, halved cherry tomatoes, diced cucumbers, finely diced red onion, crumbled feta cheese, chopped parsley, and chopped basil. Gently toss the ingredients to coat them in each other’s flavors.

Step 3: In a separate small bowl, whisk together the olive oil, fresh lemon juice, salt, and black pepper to create a dressing. Adjust the seasoning to your taste preferences.

Step 4: Pour the dressing over the salad mixture and toss gently to ensure everything is evenly coated. Be careful not to mash the feta cheese.

Step 5: Chill the salad in the fridge for at least 30 minutes before serving to enhance the flavors. You can serve it chilled or at room temperature, making it a versatile dish for any occasion.

FAQ

Can I use frozen corn for this salad?

Yes, using frozen corn is a great option! Just thaw it and ensure it is drained well before adding it to the salad.

Is this salad vegan-friendly?

No, this salad is not vegan due to the inclusion of feta cheese. However, you can substitute the feta with a vegan cheese alternative or omit it altogether.

How long does this salad last in the fridge?

This salad can last up to 3 days in the refrigerator when stored in an airtight container. However, the vegetables may begin to lose their crispness over time.

Can I make this salad ahead of time?

Absolutely! This salad can be made a day in advance. Just wait to add the dressing until just before serving to maintain the freshness of the ingredients.

What other ingredients can I add?

You can customize this salad by adding bell peppers, black olives, avocado, or even grilled chicken for more protein.

Conclusion

This Summer Garden Salad with Corn, Tomatoes & Feta is a fantastic way to celebrate the flavors of summer. It’s colorful, nutritious, and easy to prepare, making it a perfect dish for summer barbecues, picnics, and family gatherings. With its refreshing taste and satisfying crunch, it’s sure to become a favorite in your seasonal rotation. Enjoy this delightful salad as a main dish or as a refreshing side to complement your summer meals!