Summer Couscous Bowl with Zucchini Corn & Feta Crumble
Summer is the perfect time to enjoy fresh, vibrant flavors, and this summer couscous bowl with zucchini, corn, and feta crumble is a delightful example. This dish is not only light and refreshing but also packed with flavor and nutrients. The combination of nutty couscous, tender zucchini, and sweet corn, topped with crumbled feta, creates a beautiful medley of colors and tastes that will transport you to sun-soaked Mediterranean shores with each bite. Plus, it’s incredibly easy to prepare, making it ideal for busy summer days or casual gatherings.
Why You Will Love This Recipe
This summer couscous bowl is not just delicious; it is a fantastic way to incorporate more vegetables into your meals. The dish showcases seasonal produce, like zucchini and corn, ensuring you get the freshest flavors available. Additionally, the crumbled feta adds a creamy, salty contrast that enhances the entire dish. Beyond flavor, this recipe is also nutritious, providing a good source of protein, fiber, and essential vitamins. Finally, it’s incredibly versatile — enjoy it as a light main dish, a side, or even as a meal prep option for those busy weekdays.
Ingredients
Before we dive into the directions, let’s gather our ingredients. Here’s what you will need:
- 1 cup couscous
- 1 cup boiling water
- 1 tablespoon olive oil
- 1 medium zucchini, diced
- 1 cup fresh or frozen corn kernels
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh mint
- 1 small red onion, finely chopped
- 1 lemon, juiced and zested
- Salt and black pepper to taste
Dressing
For a zesty dressing that ties everything together, gather these ingredients:
- 3 tablespoons olive oil
- 1 tablespoon white wine vinegar
- 1 teaspoon honey or maple syrup
- Salt and pepper to taste
Directions
Step 1: Begin by placing your couscous in a large bowl. This is where the magic begins — you’ll pour boiling water over the couscous to cook it. Cover the bowl tightly and let it stand for about 5 minutes, allowing the couscous to absorb the water.
Step 2: After 5 minutes, uncover the bowl and fluff the couscous with a fork to separate the grains. Stir in a tablespoon of olive oil at this stage to enhance the texture and flavor of the couscous. Set it aside to cool slightly.
Step 3: Meanwhile, let’s prepare the veggies. In a skillet over medium heat, drizzle a little olive oil and add the diced zucchini. Sauté until the zucchini is just tender, which should take about 5 minutes. Then, add in the corn and continue to cook for another 2-3 minutes. This step will enhance the sweetness of the corn and bring out the flavor in the zucchini. Once cooked, remove from heat and allow to cool slightly.
Step 4: It’s time to prepare the dressing. In a small bowl, whisk together 3 tablespoons of olive oil, 1 tablespoon of white wine vinegar, and 1 teaspoon of honey (or maple syrup) until well combined. Season with salt and pepper to taste. This dressing will add a delicious zing to your couscous bowl.
Step 5: Now, let’s combine all the ingredients! In the bowl with the fluffy couscous, add the sautéed zucchini and corn, finely chopped red onion, parsley, mint, lemon juice, and lemon zest. Pour the dressing over the top and toss everything gently to mix. Be careful not to mash the couscous — we want to keep it light and airy.
Step 6: Just before serving, sprinkle the dish with crumbled feta cheese on top. This adds a creamy richness that perfectly complements the vegetables. Give it a final taste, and adjust seasoning with more salt and pepper as needed. Your summer couscous bowl is now ready to enjoy!
FAQ
Can I use whole wheat couscous instead of regular couscous?
Yes, whole wheat couscous is a healthy alternative that adds extra fiber and nutrients; you may need to adjust the cooking times as it might require slightly more water.
Is this dish vegan-friendly?
The dish contains feta cheese, so it is not vegan. However, you can substitute the feta with a vegan cheese alternative or skip it altogether for a delicious vegan-friendly option.
Can I make this dish ahead of time?
Absolutely! This couscous bowl stores well in the refrigerator. Just keep the dressing separate until you are ready to serve, as the couscous may absorb it over time, making it less flavorful.
How long will leftovers last in the fridge?
Leftover couscous can be stored in an airtight container for up to 3 days. Reheat gently or enjoy it cold or at room temperature for a refreshing meal.
Can I add other vegetables to this recipe?
Of course! This recipe is very adaptable. Feel free to include other summer veggies such as bell peppers, cherry tomatoes, or even spinach to make it your own.
Conclusion
This summer couscous bowl with zucchini, corn, and feta crumble is a must-try dish that embodies the spirit of the season. It’s deliciously satisfying and can be served warm or chilled, making it perfect for any summer occasion. The freshness of the ingredients and the simplicity of the preparation make it an ideal recipe for anyone looking to enjoy the bounties of summer produce. Treat yourself and your loved ones to a plate full of sunshine with this delicious bowl!