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Stir-Fry with Chinese Yam and Beef

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This Chinese Yam and Beef Stir-Fry is a flavorful, protein-rich dish that combines tender beef with nutritious Chinese yam, garlic, and a savory sauce. It’s an easy and healthy dinner perfect for serving with rice.

Ingredients

Scale

  1. 1 lb beef sirloin, thinly sliced

  2. 1 lb Chinese yam, peeled and sliced into thin strips

  3. 2 cloves garlic, minced

  4. 1 tbsp soy sauce

  5. 1 tbsp oyster sauce

  6. 1 tsp cornstarch

  7. ½ tsp sugar

  8. ¼ tsp black pepper

  9. 2 tbsp vegetable oil

  10. 2 tbsp chopped green onions (for garnish)

Instructions

  • Marinate the Beef:
    In a bowl, mix beef, soy sauce, oyster sauce, cornstarch, sugar, and black pepper. Let it marinate for at least 15 minutes.

  • Blanch the Yam:
    Bring a pot of water to a boil. Add yam slices and blanch for 2-3 minutes until slightly softened. Drain and set aside.

  • Stir-Fry:
    Heat vegetable oil in a wok or skillet over high heat. Add garlic and stir-fry for a few seconds until fragrant. Add marinated beef and stir-fry until browned and cooked through.

  • Add the Yam:
    Add the blanched yam and stir-fry for 2-3 more minutes, stirring frequently.

 

  • Serve & Enjoy:
    Garnish with green onions. Serve hot with steamed rice.

Notes

  • Chinese yam can be found at Asian grocery stores. If unavailable, you can substitute it with regular yam or sweet potato.

 

  • You can adjust the amount of oyster sauce based on your preference for a stronger flavor.

Nutrition

Find it online: https://grandmarecipesflash.com/stir-fry-with-chinese-yam-and-beef/