Description
This Stir-Fried Zucchini and Mushrooms with Rice is quick, flavorful, and satisfying—a perfect weeknight meal packed with umami goodness and fresh veggie crunch. #veggiestirfry #zucchiniandmushrooms #easyricerecipe
Ingredients
Scale
- 1 cup cooked white rice
- 1 medium zucchini, sliced
- 1 cup mixed mushrooms (shiitake, oyster, etc.)
- 2 garlic cloves, minced
- 2 tbsp soy sauce
- 1 tbsp oyster sauce (optional)
- 1 tsp sesame oil
- Black sesame seeds (for garnish)
- Green onion (for garnish)
- Oil for sautéing
Instructions
- Heat oil in a skillet over medium-high heat. Sauté garlic until fragrant.
- Add sliced zucchini and mushrooms; cook until tender.
- Stir in soy sauce, oyster sauce (if using), and sesame oil. Cook for another 2 minutes.
- Serve the vegetable mixture over cooked rice.
- Garnish with black sesame seeds and chopped green onion before serving.
Notes
- Use brown rice or jasmine rice for a flavorful variation.
- Swap oyster sauce for hoisin or omit for a vegan version.
- Add tofu or a fried egg for extra protein.
- Double the veggies to make this a larger meal or use it as a side dish.
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 4g
- Sodium: 620mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg