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Spinach, Mushroom, and Ricotta Stuffed Zucchini Boats

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  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Main Course, Appetizer
  • Method: Baking, Sautéing
  • Cuisine: Mediterranean, Vegetarian
  • Diet: Vegetarian

Description

These Spinach, Mushroom, and Ricotta Stuffed Zucchini Boats are a healthy and delicious option for a light dinner or appetizer. The creamy ricotta and earthy mushrooms pair perfectly with fresh spinach, all packed into tender zucchini boats. A simple, flavorful dish that’s sure to impress!


Ingredients

Scale
  1. 4 medium zucchinis, halved and hollowed
  2. 1 tbsp olive oil
  3. 1 cup mushrooms, diced
  4. 2 cups fresh spinach
  5. 1/2 cup ricotta cheese
  6. 1/4 cup grated Parmesan cheese
  7. 1 clove garlic, minced
  8. Salt and pepper to taste
  9. 1/2 tsp dried oregano

Instructions

  • Preheat your oven to 375°F (190°C). Arrange the hollowed zucchini halves on a baking sheet with the cut side facing up.
  • In a skillet, warm the olive oil over medium heat. Add the diced mushrooms and sauté until they soften, about 5 minutes.
  • Stir in the minced garlic and fresh spinach, cooking until the spinach has wilted down.
  • Remove the skillet from the heat and stir in the ricotta cheese, grated Parmesan, and dried oregano. Season with salt and pepper, and mix thoroughly to combine all the ingredients.
  • Spoon the mushroom and spinach mixture generously into each hollowed zucchini half, packing it in well.
  • Bake for 20-25 minutes, until the zucchinis are tender and the filling is slightly golden.

Notes

  • You can substitute the ricotta with cottage cheese for a lighter version.
  • Add a sprinkle of extra Parmesan cheese on top for a cheesier finish before baking.
  • These stuffed zucchinis can be served as a main dish or a side.

Nutrition

  • Serving Size: 1 zucchini boat
  • Calories: 180 kcal
  • Sugar: 4g
  • Sodium: 350mg
  • Fat: 14g
  • Saturated Fat: 5g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 7g
  • Cholesterol: 25mg