Spinach, Mushroom, and Ricotta Stuffed Zucchini

Okay, my friend, are you ready to meet your new favorite veggie-filled masterpiece? This Spinach, Mushroom, and Ricotta Stuffed Zucchini is like a cozy hug on a plate, bursting with flavors that will make you wonder why you haven’t made this sooner. Picture tender zucchini, lightly roasted, stuffed with a creamy, savory blend of spinach, mushrooms, and ricotta. It’s the kind of dish that will make your kitchen smell like heaven and leave everyone asking for seconds.

Trust me, you’re going to love this one! It’s easy, delicious, and packed with wholesome ingredients that make you feel good with every bite. Whether you’re looking for a healthy side dish, a meatless main, or just a fun way to dress up zucchini, this recipe is a total game-changer. Ready to get cooking? Let’s dive in!

Why You’ll Love Spinach, Mushroom, and Ricotta Stuffed Zucchini

This recipe isn’t just about tossing a bunch of ingredients together; it’s about creating a dish that makes you feel good and satisfies the soul. Whether you’re whipping this up on a weeknight or sharing it with friends at a cozy dinner party, here’s why it’s a winner:

Versatile

Need a light lunch, a satisfying dinner, or a fancy side dish? This recipe has you covered. The best part? It’s equally perfect for a solo meal or to impress a crowd. I can already imagine your guests oohing and aahing over the flavors!

Budget-Friendly

Most of the ingredients are things you probably already have in your fridge and pantry. Zucchini, mushrooms, spinach, ricotta—simple ingredients that come together to make something extraordinary. Who says healthy can’t be affordable?

Quick and Easy

You know I’m all about making things simple. This recipe is so easy to follow, even if you’re just starting to get comfy in the kitchen. No complicated steps, just fresh ingredients and a little love.

Customizable

Feel like mixing it up? Add in some fresh herbs, or sprinkle a bit of Parmesan on top for an extra cheesy touch. Want to spice things up? Toss in a little red pepper flake for some kick. You can make this recipe your own, every time.

Crowd-Pleasing

This dish is like a magnet for smiles. Even picky eaters are bound to enjoy the delicate balance of flavors. It’s light yet satisfying, savory without being heavy—truly a crowd-pleaser!

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Ingredients

Let’s take a look at the ingredients that make this dish such a gem. You won’t believe how easy it is to throw together, and how incredible it tastes when you do!

Zucchini

The base of the dish. You’ll scoop out the insides to create the perfect little boat to hold the delicious filling.

Fresh Spinach

A handful of fresh spinach gives this dish a burst of vibrant green and a hearty, earthy flavor.

Mushrooms

Mushrooms add that rich, umami taste, giving the stuffing just the right depth.

Ricotta Cheese

Creamy, dreamy ricotta is the star of the stuffing, binding everything together and creating that irresistible, velvety texture.

Garlic

A little garlic goes a long way in this dish, adding fragrance and flavor to the stuffing.

Olive Oil

For sautéing the veggies and drizzling over the zucchini to enhance the roasting process.

Salt & Pepper

Essential for bringing all the flavors to life, a pinch of salt and a grind of black pepper will work wonders.

(Note: The full ingredients list, including measurements, is provided in the recipe card directly below.)

Instructions

Ready to get cooking? Here’s how to make this flavorful stuffed zucchini:

Preheat Your Oven

Preheat your oven to 375°F (190°C). This will ensure your zucchini roasts perfectly while the filling comes together to create a heavenly aroma.

Prepare the Zucchini

Slice your zucchinis in half lengthwise and scoop out the seeds to create boats. Drizzle them with a little olive oil, and season with a pinch of salt and pepper. Place them on a baking sheet and set them aside for now.

Sauté the Veggies

In a pan, heat a splash of olive oil over medium heat. Toss in the garlic and sauté for 1-2 minutes, until fragrant. Add in the mushrooms and cook until tender and browned, about 5-7 minutes. Stir in the spinach and cook until wilted, about 2 minutes. Season with salt and pepper.

Make the Stuffing

Remove the pan from the heat and let the mixture cool slightly. Once it’s a little cooler, mix in the ricotta cheese. Stir until everything is well combined and the creamy ricotta holds all the veggies together in perfect harmony.

Stuff the Zucchini

Carefully spoon the ricotta-veggie mixture into each zucchini boat. Don’t be shy, stuff them generously—this is where all the flavor lives!

Roast to Perfection

Place the stuffed zucchini halves in the oven and bake for 20-25 minutes, until the zucchini is tender and the filling is golden on top.

Serve and Enjoy

Once they’re out of the oven, let them cool for a couple of minutes. Serve them warm, and if you want a little extra flavor, garnish with fresh herbs like basil or parsley.

How to Serve Spinach, Mushroom, and Ricotta Stuffed Zucchini

This dish pairs beautifully with a variety of sides and accompaniments. Here are a few suggestions to round out your meal:

Fresh Salads

Pair it with a light, crisp salad. A tangy vinaigrette would contrast perfectly with the richness of the stuffing.

Crusty Bread

Serve with a side of garlic bread or a baguette to mop up any flavorful juices that come out during roasting.

Roasted Vegetables

Serve with other roasted veggies like carrots or asparagus to add color and nutrients to the meal.

As a Standalone

Sometimes, it’s just nice to enjoy this dish as the main event! You can easily turn this into a satisfying meal on its own by serving it with a side of quinoa or a small soup.

Additional Tips

Prep Ahead

Chop and sauté the veggies ahead of time, and store them in the fridge. This makes the recipe even quicker to put together when you’re ready to cook.

Spice It Up

Want some heat? Add red pepper flakes or a dash of cayenne to the ricotta mixture for a little zing.

Dietary Adjustments

This recipe can be easily adjusted for vegan diets by swapping out the ricotta for a dairy-free cheese alternative.

Storage Tips

Store leftovers in an airtight container for up to 3 days in the fridge. Reheat gently in the oven to keep the zucchini tender and the stuffing creamy.

Double the Batch

This recipe makes for great leftovers, so consider doubling it for a future meal or to freeze for later.

FAQ Section

Q1: Can I substitute ricotta with something else?

A1: Absolutely! You could use cream cheese or even a dairy-free ricotta for a vegan alternative. It’ll change the texture, but it’ll still be delicious.

Q2: Can I make this ahead of time?

A2: Yes! You can prepare the stuffed zucchinis and store them in the fridge for up to a day before baking them.

Q3: How do I store leftovers?

A3: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven to maintain that perfect texture.

Q4: Can I freeze this dish?

A4: Yes! You can freeze the stuffed zucchinis before baking. Just wrap them tightly and store them in a freezer-safe container for up to 3 months. When you’re ready to cook, thaw and bake as usual.

Q5: How can I make this dish healthier?

A5: You can opt for a low-fat ricotta or even swap in a tofu-based ricotta for a lighter version.

Q6: Can I double the recipe?

A6: Definitely! Just make sure you have a bigger baking dish to fit everything, and adjust the cooking time accordingly.

Q7: What’s the best cookware to use for this recipe?

A7: A good ol’ baking sheet or roasting pan works wonders here. You could also use a cast-iron skillet if you prefer to roast them in that.

Conclusion

I promise, this Spinach, Mushroom, and Ricotta Stuffed Zucchini is a total winner! It’s got that perfect combination of savory, creamy, and fresh, with just the right touch of warmth from the oven. Whether you’re cooking for yourself, your family, or a bunch of friends, this dish will definitely be the highlight of your meal. I can’t wait for you to try it!

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Spinach, Mushroom, and Ricotta Stuffed Zucchini

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These Spinach, Mushroom, and Ricotta Stuffed Zucchini boats are the perfect Mediterranean-inspired dish! Packed with a creamy, cheesy spinach and mushroom filling, they are baked to golden perfection for a delicious main or side dish.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings (2 halves per person) 1x
  • Category: Main Dish, Side Dish, Vegetarian
  • Method: Baking, Sautéing
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Ingredients

Scale
  1. 2 medium zucchinis
  2. 1 cup fresh spinach, chopped
  3. 1 cup mushrooms, diced
  4. 1 cup ricotta cheese
  5. ½ cup shredded mozzarella (plus extra for topping)
  6. ¼ cup grated Parmesan
  7. 2 cloves garlic, minced
  8. 1 tbsp olive oil
  9. Salt & pepper, to taste
  10. ½ tsp Italian seasoning (optional)

Instructions

  • Preheat oven:
    Preheat oven to 375°F (190°C).

  • Prepare zucchinis:
    Slice the zucchinis in half lengthwise. Scoop out the centers and place the zucchini boats on a baking sheet.

  • Cook filling:
    Heat olive oil in a skillet and sauté minced garlic. Add the diced mushrooms and cook until softened. Stir in the chopped spinach and cook until wilted. Season with salt, pepper, and Italian seasoning (optional).

  • Mix filling:
    In a bowl, combine the cooked spinach and mushroom mixture with ricotta cheese, mozzarella, and Parmesan.

  • Stuff zucchinis:
    Spoon the creamy mixture into the hollowed-out zucchinis. Top with extra shredded mozzarella.

  • Bake:
    Bake the stuffed zucchinis for 25–30 minutes, until the zucchinis are tender and the cheese is golden and bubbly.

 

  • Serve:
    Serve warm as a main or side dish. Enjoy!

Notes

  • You can substitute the mozzarella with a different cheese, such as goat cheese or feta, for a different flavor.
  • Add some red pepper flakes for a bit of spice, if desired.

 

  • This dish works great as a vegetarian main or as a side dish to any Mediterranean meal.

Nutrition

  • Serving Size: 1 stuffed zucchini half
  • Calories: 150 kcal
  • Sugar: 4g
  • Sodium: 300mg
  • Fat: 11g
  • Saturated Fat: 5g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 3g
  • Protein: 10g
  • Cholesterol: 25mg

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