Spinach and Feta Pinwheels (Gluten-Free)

Hey there, friend! Imagine biting into these golden, flaky pinwheels that are bursting with vibrant spinach and creamy feta. They smell fresh, with just a hint of buttery goodness, and the flaky crust gives you that perfect satisfying crunch with every bite. Trust me, you’re going to love how easy and fun these are to make — plus, they’re gluten-free, so everyone can dig in without worries. Whether you’re serving them up for a snack, appetizer, or light lunch, these pinwheels are little pockets of joy that will have you coming back for more. This one’s a total game-changer!

Why You’ll Love Whirls of Green Delight

This isn’t just another recipe — it’s a versatile, crowd-pleasing winner that fits right into your busy life and your kitchen. Whether it’s a casual family night or a party where you want to impress without stress, these pinwheels deliver. They’re budget-friendly, using simple, everyday ingredients that pack a flavorful punch. The steps are straightforward, perfect even if you’re not a kitchen pro. And the best part? You can tweak the filling to your liking — add some sun-dried tomatoes or swap the feta for a vegan cheese. These pinwheels are made to please every palate.

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Ingredients in Whirls of Green Delight

Here’s what makes these pinwheels so irresistible: fresh spinach to keep it light and vibrant, crumbly feta that adds a salty tang, and a gluten-free pastry that wraps it all up in a crispy, flaky package. You’ll also find garlic and herbs to kick up the flavor, plus a little olive oil to bring it all together. (Note: The full ingredients list, including measurements, is provided in the recipe card directly below.)

Instructions

Preheat Your Oven

Set your oven to 375°F (190°C) so it’s perfectly hot and ready to bake your pinwheels to a golden crisp.

Prepare the Spinach Filling

Sauté fresh spinach with garlic and a splash of olive oil until just wilted. Let it cool, then mix in crumbled feta cheese and herbs like dill or parsley. This mix is where all the magic happens — creamy, savory, and bursting with flavor.

Roll Out the Dough

On a lightly floured surface (gluten-free flour works great here), roll out your dough into a large rectangle. The thinner you go, the flakier your pinwheels will be!

Assemble Your Pinwheels

Spread the spinach and feta filling evenly over the dough. Then, carefully roll it up like a jelly roll, sealing the edges.

Slice and Bake

Cut the roll into 1-inch thick slices and place them on a baking sheet lined with parchment paper. Bake for about 20-25 minutes until they’re puffed up and beautifully golden.

Serve and Enjoy

Let the pinwheels cool just a bit before serving. These are delicious warm or at room temperature — perfect for sharing with friends or enjoying as a cozy snack

How to Serve Whirls of Green Delight

These pinwheels are pretty fantastic on their own, but pairing them makes the experience even better. Try serving alongside a crisp green salad dressed with lemon vinaigrette for a refreshing balance. Or add a bowl of tzatziki or a creamy dip for extra indulgence. Crusty gluten-free bread or roasted veggies also complement the flavors beautifully. For a party, arrange them on a platter with fresh herbs sprinkled on top — presentation counts!

Additional Tips

Prep the filling ahead of time to save yourself some stress on the day. Want a little kick? Add red pepper flakes or a sprinkle of smoked paprika to the spinach mix. If you’re dairy-free, try swapping feta for a plant-based cheese. Store leftovers in an airtight container for up to 3 days, and reheat gently to keep that flaky texture. These pinwheels also freeze well — just thaw and bake to enjoy later!

FAQ Section

Q1: Can I use frozen spinach instead of fresh?
A1: Absolutely! Just make sure to thaw and squeeze out all the excess moisture before mixing it with the feta.

Q2: Is there a way to make this vegan?
A2: Yes! Use vegan cheese instead of feta and check that your dough is free from animal products.

Q3: Can I prepare these ahead of time?
A3: Definitely! Assemble the pinwheels and refrigerate them before baking, or freeze them unbaked and bake when ready.

Q4: What’s the best way to store leftovers?
A4: Store in an airtight container in the fridge for up to 3 days. Reheat in the oven for the best texture.

Q5: Can I add other fillings?
A5: Sure! Mushrooms, sun-dried tomatoes, or olives make tasty additions.

Q6: What kind of dough works best?
A6: A gluten-free puff pastry or pie crust works great here. Store-bought or homemade, just keep it cold.

Q7: Can I make them smaller or bigger?
A7: Yes! Adjust the thickness of your slices to make bite-sized snacks or larger appetizers.

Q8: How do I keep the pinwheels from sticking?
A8: Use parchment paper on your baking sheet and lightly grease it to prevent sticking.

Q9: Are these kid-friendly?
A9: Most definitely! The mild feta and spinach combo usually wins kids over.

Q10: What’s the best way to reheat without losing flakiness?
A10: Reheat in the oven at 350°F (175°C) for 5-10 minutes rather than microwaving.

Here’s a warm and inviting conclusion that fits your style—no extra lines, seamless with the rest of the recipe:


Conclusion

Whirls of Green Delight are more than just tasty pinwheels — they’re a celebration of simple ingredients coming together to create something truly special. Whether you’re sharing them with loved ones or enjoying a quiet moment with a cozy snack, these gluten-free spinach and feta pinwheels bring a burst of flavor and comfort to your table. Easy to make, versatile, and irresistibly delicious, they’re sure to become a favorite in your recipe collection. So roll up your sleeves, dive into this delightful recipe, and watch these golden bites disappear fast — trust me, your taste buds will thank you!

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Spinach and Feta Pinwheels (Gluten-Free)

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  • Prep Time: 20 minutes
  • Cook Time: 15-20 minutes
  • Total Time: 35-40 minutes
  • Yield: 1620 pinwheels 1x
  • Category: Appetizer
  • Method: Baking
  • Cuisine: Mediterranean
  • Diet: Gluten Free

Description

These Spinach and Feta Pinwheels are a delicious gluten-free appetizer featuring flaky puff pastry filled with a savory blend of spinach, feta, and Parmesan, paired perfectly with a zesty lemon-garlic yoghurt dip. They’re crispy, flavorful, and perfect for any occasion!


Ingredients

Scale
  • 4 sheets gluten-free puff pastry (e.g., Simply Wize Puff Pastry)
  • 200g spinach leaves, washed, dried, and finely chopped
  • 4 spring onions, finely sliced
  • 150g Greek feta, crumbled
  • 50g Parmesan cheese, finely grated
  • 1 egg, whisked
  • Salt and pepper, to taste
  • 150g Greek yoghurt (for dip)
  • Zest of 1 lemon (for dip)
  • 1 garlic clove, minced (for dip)
  • 2 teaspoons extra virgin olive oil (for dip)
  • Pinch of salt and pepper (for dip)

Instructions

  1. Preheat oven to 400°F (200°C).
  2. In a bowl, combine chopped spinach, spring onions, feta, Parmesan, salt, and pepper.
  3. Roll out each puff pastry sheet and spread the spinach mixture evenly over the surface.
  4. Roll each sheet tightly into a log and slice into 1-inch pinwheels.
  5. Place pinwheels on a baking tray lined with parchment paper, brush tops with whisked egg.
  6. Bake for 15–20 minutes until golden and puffed.
  7. For the dip, mix Greek yoghurt, lemon zest, minced garlic, olive oil, salt, and pepper in a small bowl.
  8. Serve pinwheels warm with the yoghurt dip.

Notes

  • Make sure the spinach is well-drained to prevent soggy pastry.
  • Use fresh gluten-free puff pastry for best results.
  • These pinwheels can be prepared ahead and baked just before serving.
  • The yoghurt dip adds a refreshing tang that balances the richness of the filling.

Nutrition

  • Serving Size: 3 pinwheels with dip
  • Calories: 250
  • Sugar: 2g
  • Sodium: 420mg
  • Fat: 18g
  • Saturated Fat: 7g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 2g
  • Protein: 7g
  • Cholesterol: 55mg

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