Spinach and Egg Stir-Fry
A quick and healthy stir-fry made with fresh spinach, scrambled eggs, and a delicious touch of soy and sesame oil. This Spinach and Egg Stir-Fry is a perfect light meal or side dish
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: Serves 2
- Category: Main Course, Side Dish
- Method: Stir-fry
- Cuisine: Asian
- Diet: Vegetarian
Ingredients
Scale
- 1 tablespoon vegetable oil
- 2 cloves garlic, minced
- 1/2 pound fresh spinach, washed and drained
- 2 eggs, beaten
- 1 teaspoon soy sauce
- 1/2 teaspoon sesame oil
- Salt and pepper to taste
Instructions
- Heat the oil: In a wok or large skillet, heat the vegetable oil over medium-high heat.
- Stir-fry garlic: Add the minced garlic and stir-fry for about 30 seconds until fragrant.
- Add spinach: Add the spinach to the pan and stir-fry for about 2 minutes until wilted.
- Scramble eggs: Push the spinach to one side of the pan. Add the beaten eggs to the other side and scramble them lightly until set.
- Combine: Once the eggs are cooked, mix them with the spinach.
- Season: Add soy sauce, sesame oil, salt, and pepper. Stir to combine.
- Serve: Serve hot with rice or noodles.
Notes
- For extra flavor, you can add chili flakes for a little heat.
- This dish pairs wonderfully with steamed rice or as a topping for noodles.
- You can also add cooked chicken or tofu for additional protein.
Nutrition
- Serving Size: 1 serving (half the recipe)
- Calories: 180 kcal
- Sugar: 2g
- Sodium: 500mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 190mg
Find it online: https://grandmarecipesflash.com/spinach-and-egg-stir-fry/