Description
Bold, spicy, and ready in a flash—this Spicy Tuna Spinach Pasta brings together pantry staples like tuna, garlic, and tomato with the fresh goodness of spinach and a fiery chili kick. It’s the perfect weeknight dinner that’s comforting, quick, and full of flavor! #spicypasta #tunaandspinach #quickmeals #pantrypasta
Ingredients
- Canned or cooked tuna (flaked)
- Fresh spinach
- Red chili flakes
- Garlic and onion (chopped)
- Olive oil
- Tomato paste or crushed tomatoes
- Italian seasoning
- Salt and pepper
Instructions
- Cook rotini pasta according to package directions; drain and set aside.
- In a skillet, heat olive oil over medium heat. Sauté chopped garlic and onion until soft and fragrant.
- Stir in tomato paste or crushed tomatoes, red chili flakes, and Italian seasoning. Let simmer for about 5 minutes to deepen the flavor.
- Add flaked tuna and fresh spinach. Cook, stirring occasionally, until spinach wilts and tuna is heated through.
- Season with salt and pepper to taste.
- Toss in the cooked pasta and mix well until fully coated in the sauce. Serve warm.
Notes
- Use whole wheat or gluten-free pasta for a healthier twist.
- Adjust chili flakes to your spice preference—go bold or keep it mild.
- For extra richness, stir in a splash of cream or a sprinkle of Parmesan cheese.
- Leftovers reheat well for lunch the next day!
Nutrition
- Serving Size: 1 bowl
- Calories: 340
- Sugar: 5g
- Sodium: 540mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 4g
- Protein: 21g
- Cholesterol: 25mg