Spiced Carrot and Lentil Soup with Feta Crumble

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If you’re in the mood for a soup that’s both comforting and full of flavor, this Spiced Carrot and Lentil Soup with Feta Crumble is the one. It’s got the perfect balance of hearty, earthy lentils and the natural sweetness of carrots, all warmed up with a medley of spices that will make your kitchen smell like a cozy haven. And then there’s the feta crumble—trust me, it’s the cherry on top! It’s salty, tangy, and brings the whole dish together in a way that’ll make you wonder why you haven’t been putting feta in your soups all along.

This soup is a total game-changer and will quickly become a weeknight staple. Whether you’re looking to treat yourself after a long day or impress some friends, this dish brings a comforting richness without requiring too much time in the kitchen. And the best part? It’s super customizable! Add extra spice if you’re feeling bold, or keep it mild for the little ones. Either way, you’re going to love it.

Why You’ll Love Spiced Carrot and Lentil Soup with Feta Crumble

This soup isn’t just a bowl of goodness—it’s an experience. Whether you’re making it for yourself on a chilly evening or serving it at a gathering, it’s sure to be a hit. Here’s why:

Versatile

Perfect for any time of year, but especially satisfying when you need something hearty to warm you up. It works for weeknight dinners, meal prep, or even as a lunch the next day. Plus, the feta crumble adds a special touch that makes it feel a little fancy, even if you’re just eating it in your pajamas.

Budget-Friendly

You don’t need to spend a lot of money to make a flavorful, satisfying soup. This recipe uses simple ingredients like carrots, lentils, and a few pantry spices that you probably already have at home. It’s a great option when you’re looking to save some money without sacrificing taste.

Quick and Easy

If you’ve got 30 minutes, you’ve got time to make this soup. It’s easy to follow and doesn’t require any special skills. So, whether you’re a seasoned chef or a beginner in the kitchen, this is a foolproof recipe that’s simple to pull off.

Customizable

Love heat? Add some chili flakes or cayenne. Want something milder? Skip the spicy ingredients and let the natural sweetness of the carrots shine through. You can tweak it to match your taste preferences, making it ideal for everyone at the table.

Crowd-Pleasing

It’s got something for everyone—tender lentils, sweet carrots, and a feta crumble that makes each bite a little more exciting. It’s the kind of dish that’ll have everyone asking for seconds (or the recipe!). Whether you’re serving it to your family or guests, it’s bound to be a crowd-pleaser.

Ingredients

Here’s the magic of this soup—it’s simple, comforting, and packed with flavor. Here’s what you’ll need:

  • Carrots: Sweet and earthy, they’re the heart of this soup. They blend beautifully with the spices, creating a soothing base.
  • Lentils: The hearty, nutritious base of this dish. They absorb all the delicious flavors and add a satisfying texture.
  • Feta Cheese: Crumbled on top, it brings a salty, creamy tang that perfectly contrasts the sweetness of the carrots and lentils.
  • Garlic and Onion: For depth of flavor and that irresistible aroma that will fill your kitchen as it cooks.
  • Spices (Cumin, Coriander, Turmeric, and a touch of Cinnamon): These warm spices are the backbone of this dish, giving it a cozy, exotic flair.
  • Vegetable Broth: The liquid base that ties everything together. You can also use chicken broth if you prefer.
  • Olive Oil: For sautéing and adding a touch of richness to the soup.
  • Salt and Pepper: For seasoning—season to taste, but don’t be shy with the salt, as it’ll help bring all the flavors to life.
  • Fresh Herbs (optional): A sprinkle of parsley or cilantro adds a fresh, vibrant touch to the finished dish.

(Note: the full ingredient list, including measurements, is provided in the recipe card directly below.)

Instructions

Let’s dive into making this soup:

Step 1: Prep Your Ingredients

Start by chopping up your carrots and onions, and mince the garlic. The prep work is quick, and soon you’ll have everything ready to go.

Step 2: Sauté the Vegetables

In a large pot, heat some olive oil over medium heat. Add the chopped onions and garlic, and sauté for about 2-3 minutes until they’re soft and fragrant. You’ll already start to smell that comforting aroma filling your kitchen!

Step 3: Add the Spices

Now, toss in the spices—cumin, coriander, turmeric, and cinnamon. Stir them around for about a minute, letting the oils release and creating that aromatic base for the soup.

Step 4: Cook the Carrots and Lentils

Add the chopped carrots and lentils to the pot, and stir everything to coat the ingredients in the spices. Pour in the vegetable broth and bring it to a simmer. Cover the pot and cook for about 20-25 minutes, or until the carrots and lentils are tender. The soup should thicken up nicely, and the flavors will blend together beautifully.

Step 5: Blend (Optional)

If you want a smooth, velvety texture, use an immersion blender right in the pot to blend the soup until smooth. If you prefer it chunky, just skip this step and leave it as is. Either way, it’s going to be delicious.

Step 6: Crumble the Feta

While the soup is cooking, crumble your feta cheese. The salty, creamy feta will be sprinkled on top just before serving, adding the perfect finishing touch.

Step 7: Serve and Enjoy!

Ladle the soup into bowls, top each one with a generous crumble of feta, and garnish with fresh herbs like parsley or cilantro if desired.

Serve warm and enjoy every comforting, spiced bite!

How to Serve Spiced Carrot and Lentil Soup with Feta Crumble

This soup pairs wonderfully with a variety of sides and accompaniments. Here are a few ideas to elevate your meal:

Fresh Salads

Pair the soup with a light green salad dressed in a simple vinaigrette. The crispness of the salad contrasts beautifully with the rich, warm soup.

Crusty Bread

Nothing beats the combination of a warm bowl of soup and some crusty bread. Serve it with a rustic loaf or garlic bread to soak up all those wonderful flavors.

Roasted Vegetables

Roasted veggies like sweet potatoes, zucchini, or even cauliflower add a hearty, nutrient-packed side that complements the soup’s comforting vibe.

Creamy Accompaniments

If you want to go all in on the creaminess, serve the soup with a dollop of sour cream or Greek yogurt on top. It adds a cool contrast to the warm, spiced flavors.

Additional Tips

Prep Ahead

To save time on a busy day, chop and measure your ingredients the night before. Store them in the fridge, so they’re ready to go when you need them.

Spice It Up

Feel free to play around with the spices! Add a pinch of chili flakes or smoked paprika if you love a bit of heat.

Make It Vegan

To make the soup vegan, just skip the feta and use a dairy-free alternative, or top with toasted seeds for added texture.

Storage Tips

Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat gently on the stove or in the microwave. You can also freeze the soup for up to 3 months—just thaw and reheat when you’re ready to eat.

Double the Batch

This soup freezes really well, so make a double batch and freeze some for later. It’s always nice to have a homemade meal on hand for busy days!

FAQ Section

Q1: Can I substitute lentils with another ingredient?

A1: Absolutely! You can use split peas or even beans if you prefer. Just adjust the cooking time depending on the ingredient.

Q2: Can I make this ahead of time?

A2: Yes, this soup is great for making ahead! Just prepare it and store it in the fridge for up to 3 days. Reheat when you’re ready to serve.

Q3: How do I store leftovers?

A3: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove for the best texture.

Q4: Can I freeze this soup?

A4: Yes, you can freeze the soup for up to 3 months. When ready to eat, simply thaw it overnight in the fridge and reheat.

Q5: Can I double the recipe?

A5: Definitely! Just make sure to use a larger pot, and you may need to adjust the cooking time slightly.

Q6: Is this recipe suitable for a vegan diet?

A6: Yes! Just skip the feta and use a dairy-free topping or leave it out entirely. You’ll still have a delicious, satisfying soup.

Conclusion

There you have it—your new favorite soup recipe! This Spiced Carrot and Lentil Soup with Feta Crumble is the perfect combination of comforting, flavorful, and oh-so-easy to make. Whether you’re making it for yourself after a busy day or serving it at a gathering, it’s a dish that’s guaranteed to warm hearts and fill bellies. The vibrant spices, hearty lentils, sweet carrots, and creamy feta come together in a way that’s truly irresistible.

So, grab your ingredients, get cozy in the kitchen, and trust me, you’re going to love every spoonful of this soul-warming soup. And don’t forget to share the recipe—everyone will want to know how you made such a delicious meal!

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Spiced Carrot and Lentil Soup with Feta Crumble

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This warming, flavorful Spiced Carrot and Lentil Soup with Feta Crumble is the perfect comforting dish for chilly days. Packed with fragrant spices like cumin, coriander, and smoked paprika, this hearty soup is finished with a tangy feta crumble and fresh herbs. Perfect for lunch or dinner!

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Soup, Vegetarian, Comfort Food
  • Method: Stovetop
  • Cuisine: Mediterranean, Middle Eastern-Inspired
  • Diet: Vegetarian

Ingredients

Scale
  1. 1 tbsp olive oil
  2. 1 onion, chopped
  3. 2 cloves garlic, minced
  4. 1 tsp ground cumin
  5. 1 tsp ground coriander
  6. 1/2 tsp smoked paprika
  7. 1/4 tsp cayenne pepper (optional)
  8. 4 large carrots, peeled and chopped
  9. 3/4 cup red lentils, rinsed
  10. 4 cups vegetable broth
  11. 1/2 tsp salt (adjust to taste)
  12. 1/2 tsp black pepper
  13. 1/2 cup coconut milk or heavy cream (optional)
  14. Juice of 1/2 lemon
  15. 1/4 cup crumbled feta cheese
  16. Fresh parsley or cilantro, for garnish

Instructions

  • Heat olive oil in a large pot over medium heat. Sauté onion until soft.
  • Add garlic, cumin, coriander, paprika, and cayenne, cooking for 1 minute.
  • Stir in carrots, lentils, broth, salt, and pepper. Bring to a boil.
  • Reduce heat, cover, and simmer for 20-25 minutes until carrots and lentils are tender.
  • Blend the soup until smooth using an immersion blender (or in batches with a regular blender).
  • Stir in coconut milk or cream (if using) and lemon juice. Adjust seasoning to taste.

 

  • Serve hot, topped with crumbled feta and fresh herbs.

Notes

  • This soup is naturally vegan if you skip the feta cheese and use coconut milk instead of heavy cream.
  • Adjust the level of heat with cayenne pepper based on your preference.

 

  • The soup can be stored in an airtight container for up to 3 days in the fridge or frozen for later use.

Nutrition

  • Serving Size: 1 bowl (1/4 of recipe)
  • Calories: 210
  • Sugar: 8g
  • Sodium: 550mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 7g
  • Protein: 9g
  • Cholesterol: 10mg

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