Name: Smothered Chicken and Rice
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American
Ingredients: 4 boneless, skinless chicken breasts (or thighs), cut into chunks; 2 tbsp olive oil; 1 medium onion, diced; 2 cloves garlic, minced; 1 cup chicken broth; 1/2 cup heavy cream; 1/2 cup diced tomatoes (optional); 1 tsp paprika; 1 tsp dried thyme; 1/2 tsp cayenne pepper (adjust to taste); Salt and pepper, to taste; 2 tbsp fresh parsley, chopped (for garnish); 2 cups cooked white rice

Description

This Smothered Chicken and Rice recipe features tender chicken pieces smothered in a rich and creamy sauce, served over a bed of fluffy white rice. It’s a comforting and hearty meal perfect for family dinners or when you’re craving something delicious and satisfying

Ingredients

Scale

4 boneless, skinless chicken breasts (or thighs), cut into chunks
2 tbsp olive oil
1 medium onion, diced
2 cloves garlic, minced
1 cup chicken broth
1/2 cup heavy cream
1/2 cup diced tomatoes (optional)
1 tsp paprika
1 tsp dried thyme
1/2 tsp cayenne pepper (adjust to taste)
Salt and pepper, to taste
2 tbsp fresh parsley, chopped (for garnish)
2 cups cooked white rice

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Instructions

Cook the Chicken:
Heat olive oil in a large skillet over medium-high heat. Season chicken pieces with salt, pepper, and paprika. Sear until golden brown on all sides, about 5 minutes. Remove and set aside.
Sauté the Aromatics:
In the same skillet, add diced onions and cook until translucent. Stir in garlic and cook for 1 minute until fragrant.
Prepare the Sauce:
Pour in the chicken broth and heavy cream. Add diced tomatoes, thyme, and cayenne pepper. Stir and let it simmer for 3-4 minutes.
Combine and Simmer:
Return the chicken to the skillet, cover, and let it simmer in the sauce for 10-15 minutes, or until the chicken is fully cooked and the sauce thickens.
Serve:
Spoon the smothered chicken and sauce over cooked white rice. Garnish with freshly chopped parsley.

Enjoy:
A warm, hearty dish perfect for family dinners or comfort food cravings!

Notes

You can substitute chicken thighs for chicken breasts if you prefer a juicier cut of meat.
If you want a bit more heat, adjust the cayenne pepper to your liking or add a pinch of chili flakes.

This dish also pairs well with a side of steamed vegetables or a crisp salad.

Nutrition

Serving Size: 1/4 of the recipe
Calories: 450
Sugar: 3g
Sodium: 900mg
Fat: 22g
Saturated Fat: 6g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 1g
Protein: 32g
Cholesterol: 90mg