Smoky BBQ Chicken and Sweet Potato Skillet

If you’re looking for a quick, delicious, and nutritious dinner option, look no further than this Smoky BBQ Chicken & Sweet Potato Skillet. In just 30 minutes, you can whip up a meal that is packed with flavor and nutrients. This one-pan dish is perfect for busy weeknights and is sure to become a family favorite. With tender chicken, hearty sweet potatoes, and vibrant vegetables, every bite is a burst of flavor, making it a satisfying choice for any dinner table.

Why You Will Love This Recipe

This Smoky BBQ Chicken & Sweet Potato Skillet is not only easy to make, but it’s also incredibly versatile. The combination of sweet potatoes and barbecue sauce with smoky spices elevates the flavor profile, making each bite deliciously unique. This dish is rich in protein and fiber, helping you feel full and satisfied without feeling heavy. Additionally, it’s a one-skillet meal, which means less cleanup for you and more time to enjoy with family and friends!

Ingredients

Before we get started, let’s gather all the ingredients you’ll need. Each component plays a vital role in delivering the smoky, sweet, and savory flavor profile that makes this dish so delicious:

• 2 tablespoons olive oil
• 1 pound boneless, skinless chicken breast, cut into bite-sized pieces
• 2 medium sweet potatoes, peeled and diced
• 1 red bell pepper, diced
• 1 small red onion, chopped
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon garlic powder
• Salt and black pepper, to taste
• 1/3 cup barbecue sauce (check label to ensure it’s free of alcohol or pork products)
• 2 tablespoons chopped fresh cilantro for garnish
• Optional: a squeeze of lime juice for brightness

Directions

Step 1: Start by heating 1 tablespoon of olive oil in a large skillet over medium heat. Once the oil is shimmering, add the diced sweet potatoes. Cook them for 8 to 10 minutes, stirring occasionally, until they begin to soften. The goal here is to get a nice golden brown on the potatoes, which will add a lovely sweetness to the dish.

Step 2: After the sweet potatoes are softened, push them to one side of the skillet. Add the remaining tablespoon of olive oil to the skillet, and then add the chicken pieces. Season the chicken with the smoked paprika, garlic powder, salt, and pepper. Cook for 5 to 7 minutes, turning the chicken pieces occasionally, until they are browned and cooked through. The spices will create a delightful aroma while enhancing the flavor of the chicken.

Step 3: Next, it’s time to add in the diced red bell pepper and chopped onion. Stir everything together and cook for another 4 to 5 minutes until the veggies are tender. The vibrant colors of the bell pepper and onion not only add visual appeal but also pack in additional nutrients.

Step 4: Once the vegetables are tender, reduce the heat and stir in the barbecue sauce. Cook for an additional 2 to 3 minutes until everything is well coated and heated through. The barbecue sauce will add a sticky sweetness that pairs perfectly with the smoky chicken and sweet potatoes, creating an irresistible glaze.

Step 5: To finish, garnish the dish with chopped cilantro and a squeeze of lime juice if desired. The cilantro adds a fresh pop of flavor, complementing the smoky and sweet elements of the dish beautifully. Serve the smoky BBQ chicken and sweet potato skillet hot and enjoy!

Frequently Asked Questions

Can I make this dish ahead of time?

Yes, you can prepare the sweet potatoes and chicken ahead of time and store them in the refrigerator. When you’re ready to serve, simply reheat in a pan and add the vegetables and barbecue sauce.

What type of barbecue sauce is best for this recipe?

Any barbecue sauce will work, but choosing one that is low in sugar or homemade can enhance the flavors without adding unnecessary sweetness. Always check the label to ensure it meets your dietary preferences.

Can I substitute sweet potatoes with other vegetables?

Absolutely! If you prefer, you can substitute sweet potatoes with regular potatoes, butternut squash, or even cauliflower for a low-carb option. Adjust cooking times as necessary depending on the vegetable chosen.

Is this recipe gluten-free?

Yes, this recipe is gluten-free as long as you use a gluten-free barbecue sauce and ensure that all ingredients are certified gluten-free.

How do I store leftovers?

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a skillet or microwave until heated through.

Conclusion

The Smoky BBQ Chicken & Sweet Potato Skillet is a delightful and nutritious meal that brings together a medley of flavors in one pan. This dish is perfect for busy weeknights or as a fulfilling family dinner. With its ease of preparation and synchronization of flavors, it earns its place as a must-try recipe. So gather your ingredients and get cooking – your taste buds will thank you!