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Simple Chakalaka

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  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Category: Side Dish
  • Method: Stovetop
  • Cuisine: South African
  • Diet: Vegetarian

Description

This Simple Chakalaka is a flavorful and spicy South African vegetable relish that pairs perfectly with grilled meats, rice, or fresh bread. Made with fresh vegetables, baked beans, and aromatic spices, it’s a delicious and hearty dish that’s both nutritious and easy to make. Try this quick recipe for a healthy meal, easy side dish, or a simple high-protein snack.


Ingredients

Scale
  1. 2 tablespoons olive oil
  2. 1 onion, chopped
  3. 2 cloves garlic, minced
  4. 1 bell pepper (any color), chopped
  5. 2 carrots (chopped or grated)
  6. 1 can (400g) baked beans (in tomato sauce)
  7. 12 teaspoons curry powder (adjust to taste)
  8. Salt and pepper to taste

Instructions

  • Heat the olive oil in a large pan over medium heat. Add the chopped onion and sauté until translucent.
  • Add garlic and bell pepper, cooking for another 2-3 minutes until softened.
  • Stir in the grated or chopped carrots and cook for 5-7 minutes until they start to soften.
  • Add the baked beans and mix well to combine.
  • Season with curry powder, salt, and pepper. Stir and let it simmer for 10-15 minutes to allow the flavors to meld.

 

  • Serve warm as a side dish or enjoy it on its own!

Notes

  • Adjust the amount of curry powder according to your preferred spice level.

 

  • Can be stored in the refrigerator for up to 3 days.

Nutrition

  • Serving Size: 1/4 recipe
  • Calories: 200
  • Sugar: 7g
  • Sodium: 200mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 6g
  • Protein: 5g
  • Cholesterol: 0mg