Description
This Sheet Pan Mini Meatloaf and Roasted Potatoes is a one-pan wonder that’s both easy and delicious! Lean ground beef mini meatloaves are paired with tender roasted potatoes and green beans (or broccoli) for a complete, satisfying meal. The savory glaze adds a touch of sweetness and tang, making it perfect for busy weeknights or family dinners.
Ingredients
Scale
-
For the Vegetables:
- 1 lb Creamer potatoes (halved)
- 2 cups green beans or broccoli florets
- 1 tablespoon oil
- Salt and pepper, to taste
For the Mini Meatloaf:
- 1 lb lean ground beef
- ½ medium onion (finely diced or grated)
- ¼ cup ketchup or barbecue sauce
- ¼ cup fine bread crumbs
- 1 egg
- ½ teaspoon Italian seasoning
- ½ teaspoon salt
- ⅛ teaspoon black pepper
Meatloaf Glaze:
- ¼ cup ketchup
- 1 tablespoon brown sugar
- 1 teaspoon cider vinegar
Instructions
-
Preheat Oven:
- Preheat oven to 400°F. Line a rimmed baking sheet with tin foil and grease with non-stick spray.
-
Prepare Vegetables:
- Place potatoes and green beans (or broccoli) in separate medium glass bowls. Drizzle with oil and season with salt and pepper. Toss to coat evenly.
-
Assemble the Pan:
- Arrange the vegetables in a single layer on one end of the prepared baking sheet. Fold the edge of a piece of foil to create a ledge and place it on the empty side of the pan.
-
Make Mini Meatloaves:
- In a medium bowl, stir together ground beef, onion, ketchup, bread crumbs, egg, Italian seasoning, salt, and pepper. Shape into 4 mini rectangular meatloaves and line them up on the foil.
-
Bake:
- Bake for 25-30 minutes, or until the potatoes are tender and the meatloaf reaches an internal temperature of at least 160°F.
-
Make the Glaze:
- Stir together glaze ingredients (ketchup, brown sugar, and cider vinegar) in a small bowl. Brush over the meatloaves before serving.
-
Serve Hot:
- Enjoy this flavorful and convenient one-pan meal while it’s fresh and warm!
Notes
- Substitute green beans with asparagus or carrots for added variety.
- Use gluten-free bread crumbs for a gluten-free option.
- For extra flavor, sprinkle garlic powder or paprika over the vegetables before roasting.
Nutrition
- Serving Size: 1 portion (1 mini meatloaf + vegetables)
- Calories: 380 kcal
- Sugar: 10g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 100mg