Name: Seven-Layer Taco Salad
Prep time: 15 min
Total time: 15 min
Cuisine: Mexican
Ingredients: 1 can of refried beans or Ground Beef: Forms the base layer of the salad with rich and savory flavor.; 1 cup sour cream: Mixed with seasonings to create a creamy, flavorful layer.; 1 cup salsa: Adds a fresh, tangy layer to balance the richness.; 1 cup shredded cheddar cheese: For a sharp, melty layer.; 1 cup shredded lettuce: Provides a fresh, crisp texture.; 1/2 cup diced tomatoes: Adds freshness and juiciness.; 1/2 cup sliced black olives: For a savory, briny kick.; 1/4 cup chopped green onions: For a hint of sharpness and color.; 1/2 tsp ground cumin: Adds warm, earthy flavor.; 1/2 tsp garlic powder: Enhances the savory taste.; Salt and black pepper to taste: For seasoning.; Tortilla chips: For serving and adding crunch.

Seven-Layer Taco Salad

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A delicious and hearty Seven-Layer Taco Salad that combines all your favorite taco ingredients in a fresh and easy-to-serve salad! Perfect for a party, potluck, or weeknight dinner.

Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Yield: 6-8 servings 1x
Category: Salad, Party Food
Method: No-Cook, Layered
Cuisine: Mexican
Diet: Vegetarian

Ingredients

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1 can of refried beans or Ground Beef: Forms the base layer of the salad with rich and savory flavor.
1 cup sour cream: Mixed with seasonings to create a creamy, flavorful layer.
1 cup salsa: Adds a fresh, tangy layer to balance the richness.
1 cup shredded cheddar cheese: For a sharp, melty layer.
1 cup shredded lettuce: Provides a fresh, crisp texture.
1/2 cup diced tomatoes: Adds freshness and juiciness.
1/2 cup sliced black olives: For a savory, briny kick.
1/4 cup chopped green onions: For a hint of sharpness and color.
1/2 tsp ground cumin: Adds warm, earthy flavor.
1/2 tsp garlic powder: Enhances the savory taste.
Salt and black pepper to taste: For seasoning.
Tortilla chips: For serving and adding crunch.

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Instructions

Prepare the Layers: In a small bowl, mix the sour cream with ground cumin, garlic powder, salt, and black pepper.
Assemble the Salad:
- Spread the refried beans or ground beef evenly in the bottom of a 9×13 inch dish (or a similar-sized serving dish).
- Layer the seasoned sour cream mixture over the refried beans.
- Spread the salsa over the sour cream layer.
- Sprinkle the shredded cheddar cheese evenly over the salsa.
- Add the shredded lettuce as the next layer.
- Follow with a layer of diced tomatoes.
- Top with sliced black olives and chopped green onions.
Serve: Enjoy with tortilla chips for dipping!

Notes

You can use ground beef for a heartier version of the salad, or keep it vegetarian by using refried beans.
The layers can be made ahead of time; just refrigerate until ready to serve.
Feel free to customize with your favorite toppings like jalapeños or avocado.

Nutrition

Serving Size: 1 serving (based on 8 servings)
Calories: 250 kcal
Sugar: 3g
Sodium: 500mg
Fat: 18g
Saturated Fat: 6g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 16g
Fiber: 4g
Protein: 9g
Cholesterol: 25mg

Find it online: https://grandmarecipesflash.com/seven-layer-taco-salad/