Description
A delicious and hearty Seven-Layer Taco Salad that combines all your favorite taco ingredients in a fresh and easy-to-serve salad! Perfect for a party, potluck, or weeknight dinner.
Ingredients
Scale
- 1 can of refried beans or Ground Beef: Forms the base layer of the salad with rich and savory flavor.
- 1 cup sour cream: Mixed with seasonings to create a creamy, flavorful layer.
- 1 cup salsa: Adds a fresh, tangy layer to balance the richness.
- 1 cup shredded cheddar cheese: For a sharp, melty layer.
- 1 cup shredded lettuce: Provides a fresh, crisp texture.
- 1/2 cup diced tomatoes: Adds freshness and juiciness.
- 1/2 cup sliced black olives: For a savory, briny kick.
- 1/4 cup chopped green onions: For a hint of sharpness and color.
- 1/2 tsp ground cumin: Adds warm, earthy flavor.
- 1/2 tsp garlic powder: Enhances the savory taste.
- Salt and black pepper to taste: For seasoning.
- Tortilla chips: For serving and adding crunch.
Instructions
- Prepare the Layers: In a small bowl, mix the sour cream with ground cumin, garlic powder, salt, and black pepper.
- Assemble the Salad:
- Spread the refried beans or ground beef evenly in the bottom of a 9×13 inch dish (or a similar-sized serving dish).
- Layer the seasoned sour cream mixture over the refried beans.
- Spread the salsa over the sour cream layer.
- Sprinkle the shredded cheddar cheese evenly over the salsa.
- Add the shredded lettuce as the next layer.
- Follow with a layer of diced tomatoes.
- Top with sliced black olives and chopped green onions.
- Serve: Enjoy with tortilla chips for dipping!
Notes
- You can use ground beef for a heartier version of the salad, or keep it vegetarian by using refried beans.
- The layers can be made ahead of time; just refrigerate until ready to serve.
- Feel free to customize with your favorite toppings like jalapeños or avocado.
Nutrition
- Serving Size: 1 serving (based on 8 servings)
- Calories: 250 kcal
- Sugar: 3g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 9g
- Cholesterol: 25mg