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Seven-Layer Taco Dip

Seven-Layer Taco Dip

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  • Author: Nadin
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 1 hour 15 minutes (including chilling time)
  • Yield: 8-10 servings 1x
  • Category: Appetizers
  • Method: No cooking required (assembly and chilling)
  • Cuisine: Mexican-inspired
  • Diet: Gluten-free (when served with gluten-free chips); can be made vegan with substitutions

Description

Seven-Layer Taco Dip is a vibrant and irresistible appetizer featuring seven distinct layers combining creamy, crunchy, spicy, and fresh flavors. Perfect for parties, game days, or casual get-togethers, this dip offers a delicious blend of refried beans, sour cream with taco seasoning, guacamole, salsa, shredded cheese, diced tomatoes, black olives, and green onions. It’s easy to prepare, versatile, customizable, and guaranteed to be a crowd favorite.


Ingredients

Scale

Layers

  • 1 cup refried beans
  • 1 cup sour cream
  • 1 tablespoon taco seasoning
  • 1 cup guacamole
  • 1 cup salsa
  • 1 cup shredded cheese blend (cheddar and Monterey Jack)
  • 1/2 cup diced tomatoes
  • 1/4 cup sliced black olives
  • 1/4 cup chopped green onions

Instructions

  1. Prepare the Bean Base: Smooth refried beans evenly over the bottom of your serving dish or a shallow pan to create a stable, flavorful foundation.
  2. Mix and Spread Sour Cream Layer: Combine sour cream with taco seasoning for a creamy, spiced layer, then gently spread it over the beans to maintain distinct layers.
  3. Add the Guacamole: Spoon a generous layer of fresh guacamole over the sour cream, spreading it evenly to continue building colorful, tasty layers.
  4. Spoon on the Salsa: Spread your favorite salsa over the guacamole, balancing the creamy layers with bright, juicy notes.
  5. Sprinkle Shredded Cheese: Evenly disperse a blend of shredded cheddar and Monterey Jack cheese across the salsa for a melty, sharp finish.
  6. Top with Fresh Veggies: Add diced tomatoes, sliced black olives, and chopped green onions as the final decorative and flavorful touches.
  7. Chill and Serve: Cover your layered dip with plastic wrap and refrigerate for at least an hour to let flavors marinate and layers set before serving.

Notes

  • Build On Chill: Refrigerate at least one hour to let flavors meld and maintain layer separation.
  • Fresh Is Best: Use fresh guacamole and salsa for vibrant flavor and color contrast.
  • Use a Flat Spatula: To spread each layer evenly without mixing, use a small offset spatula or the back of a spoon gently.
  • Serve Cold: Keep the dip chilled until serving to preserve texture and freshness.
  • Choose Quality Chips: Serve with sturdy tortilla chips that can support scooping multiple layers at once.

Nutrition

  • Serving Size: 1/8 of recipe
  • Calories: 180 kcal
  • Sugar: 2 g
  • Sodium: 350 mg
  • Fat: 12 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0 g
  • Carbohydrates: 14 g
  • Fiber: 4 g
  • Protein: 6 g
  • Cholesterol: 20 mg