Sesame Teriyaki Chicken Bowl with Colorful Veggies and Corn Rice
If you’re looking for a flavorful and vibrant meal that satisfies your cravings while being easy to prepare, then the Sesame Teriyaki Chicken Bowl with Colorful Veggies and Corn Rice is a fantastic option. This dish combines tender chicken breast, fresh vegetables, and a sweet and savory teriyaki sauce, all served over a comforting bed of corn-infused rice. Ideal for a quick weeknight dinner or meal prepping for the week ahead, this recipe is sure to delight your family and friends.
Why You Will Love This Recipe
This Sesame Teriyaki Chicken Bowl is versatile, delicious, and packed with nutrients. The colorful vegetables add a crunchy texture and a rainbow of colors to your plate, making it visually appealing. The teriyaki sauce brings a perfect blend of sweet and savory flavors that perfectly complements the chicken and vegetables. Moreover, the addition of corn in the rice enhances the texture and adds sweetness. With wonderful taste, less than 15 minutes of prep time, and only 20 minutes of cooking time, it’s a perfect choice for busy days.
Pro Tips for Making Sesame Teriyaki Chicken Bowl
- Use thinly sliced chicken breast for quicker cooking and better absorption of the teriyaki sauce.
- Feel free to add or substitute your favorite vegetables such as snap peas or carrots for added variety.
- For meal prep, store the rice and chicken mixture separately to keep everything fresh.
- Add chili flakes to the teriyaki sauce if you prefer a spicy kick.
- If you’re avoiding rice, consider using quinoa for a nutritious alternative.
Ingredients
Before diving into the cooking process, let’s gather the ingredients that you’ll need to prepare this delicious Sesame Teriyaki Chicken Bowl:
Chicken & Vegetables
- 500g chicken breast, thinly sliced
- 2 tablespoons sesame or olive oil
- 1 cup red pepper strips
- 1 cup green pepper strips
- 1 cup fresh broccoli florets
- 3 cloves garlic, minced
Teriyaki Sauce
- 1/4 cup soy sauce
- 2 tablespoons honey or brown sugar
- 1 tablespoon rice vinegar
- 1 teaspoon grated ginger
- 1 tablespoon cornstarch mixed with 2 tablespoons of water
- 1 tablespoon sesame seeds (for garnish)
Rice
- 2 cups steamed rice
- 1 cup corn (canned or fresh)
- Chopped spring onions (for garnish)
Method
Step 1: In a large skillet or wok, heat the sesame or olive oil over medium-high heat. Once hot, add the thinly sliced chicken breast. Cook for about 5-7 minutes, stirring occasionally until the chicken is browned and cooked through. Make sure to not overcrowd the pan to ensure even cooking.
Step 2: Add the minced garlic, red, and green pepper strips to the skillet. Stir-fry for an additional 2-3 minutes, until the vegetables are crisp-tender and vibrant in color. This step enhances the overall flavor and texture of the dish.
Step 3: In a separate bowl, whisk together the soy sauce, honey or brown sugar, rice vinegar, and grated ginger. In a small bowl, mix the cornstarch with water, then combine it with the rest of the sauce mixture. This will help thicken the sauce.
Step 4: Pour the teriyaki sauce into the skillet, stirring well to coat the chicken and vegetables evenly. Cook for an additional 2-3 minutes until the sauce thickens to your desired consistency. Make sure to stir frequently to prevent burning.
Step 5: While the chicken and vegetables are finishing up in the skillet, prepare the rice. Combine the cooked rice with corn in a separate pot or bowl, mixing well to incorporate the flavors.
Step 6: To serve, place a generous scoop of the corn rice on each plate, top with the teriyaki chicken and vegetable mixture, and sprinkle with sesame seeds and chopped spring onions for a fresh finish.
Frequently Asked Questions
Can I use other proteins instead of chicken?
Absolutely! Feel free to substitute chicken with tofu, shrimp, or beef, adjusting cooking times as needed.
Can I make this recipe in advance?
Yes, you can prepare the chicken and sauce ahead of time. Store them in the refrigerator and reheat when ready to serve with freshly cooked rice.
What vegetables can I add?
You can add a variety of vegetables such as snap peas, carrots, or mushrooms. Just ensure they are cut to a similar size for even cooking.
Is this dish suitable for meal prep?
Yes! This dish is perfect for meal prep. Simply store the rice, chicken, and vegetables in separate containers for easy reheating throughout the week.
Can I make this dish gluten-free?
To make this dish gluten-free, use tamari instead of soy sauce and ensure the other ingredients are gluten-free as well.
Conclusion
The Sesame Teriyaki Chicken Bowl with Colorful Veggies and Corn Rice is not just a delicious dish but also a nutritious option that pleases the palate and nourishes the body. With simple ingredients and a straightforward preparation method, it’s perfect for both novice cooks and seasoned chefs. Try this delightful recipe for your next meal, and enjoy the burst of flavors and colors that will surely uplift your dining experience.