Sesame Ginger Beef Stir-Fry Bowl
This Sesame Ginger Beef Stir-Fry Bowl is a quick, delicious, and healthy meal perfect for any night of the week. Tender beef, fresh veggies, and a flavorful sesame ginger sauce make this bowl a family favorite.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Stir-fry
- Cuisine: Asian, Chinese-inspired
- Diet: Vegetarian
Ingredients
Scale
- 200g beef strips (sirloin, flank steak, or ribeye)
- 1 cup cooked jasmine rice (prepared as per package instructions)
- 1 cup broccoli florets
- ½ yellow bell pepper, sliced
- ½ green bell pepper, sliced
- 2 tablespoons soy sauce (low sodium recommended)
- 1 tablespoon sesame oil
- 1 tablespoon honey
- 1 teaspoon grated fresh ginger
- 1 clove garlic, minced
- 1 teaspoon sesame seeds
- ½ teaspoon chili flakes (optional)
- 1 tablespoon vegetable oil or canola oil (for stir-frying)
Instructions
- Prepare the Beef: Slice the beef strips into smaller, bite-sized pieces if needed. Pat the beef dry with paper towels to ensure better searing.
- Make the Sauce: In a small bowl, mix together the soy sauce, sesame oil, honey, grated ginger, minced garlic, and chili flakes (if using). Whisk until the sauce is smooth and well-combined.
- Stir-Fry the Vegetables: Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the broccoli florets and bell pepper slices, stir-frying for 3-5 minutes until the vegetables are tender-crisp. Remove from the skillet and set aside.
- Stir-Fry the Beef: If necessary, add a little more oil to the skillet. Add the beef strips and stir-fry for 2-3 minutes, cooking until the beef is browned and cooked through. Avoid overcooking to keep the beef tender.
- Combine Beef and Vegetables: Return the cooked vegetables to the skillet with the beef. Pour the sauce over the mixture and stir well to coat everything evenly. Cook for an additional 1-2 minutes, until the sauce thickens slightly.
- Assemble the Bowls: Divide the cooked jasmine rice between two bowls. Top each with the sesame ginger beef and vegetable mixture. Sprinkle sesame seeds over the top.
- Serve: Serve immediately and enjoy your flavorful and healthy stir-fry bowl!
Notes
- For a more substantial meal, you can add more veggies such as carrots, snap peas, or mushrooms.
- If you prefer a spicier dish, increase the amount of chili flakes or add some fresh sliced chili peppers.
- You can replace the jasmine rice with brown rice or quinoa for a healthier alternative.
- The sauce can be prepared ahead of time for quick assembly during cooking.
Nutrition
- Serving Size: 1 bowl (half of the recipe)
- Calories: 450 kcal
- Sugar: 14g
- Sodium: 870mg
- Fat: 23g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 27g
- Cholesterol: 50mg