Description
Seared Scallops with Spicy Cajun Cream Sauce combines perfectly seared scallops with a tangy, spicy Cajun cream sauce for an irresistible seafood dish.
Ingredients
Scale
- 1 lb sea scallops, patted dry
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon cayenne pepper (optional)
- 1 lime, juiced
- 1/2 cup mayonnaise
- 1/4 cup sour cream
- 1 tablespoon Cajun seasoning
- 1 tablespoon lemon juice
- 1 teaspoon Worcestershire sauce
- 1/4 teaspoon hot sauce (optional)
Instructions
- In a bowl, combine scallops, olive oil, paprika, garlic powder, salt, pepper, and cayenne pepper (if using). Toss to coat. Let the scallops marinate for at least 30 minutes, or up to 24 hours.
- Heat a large skillet over medium-high heat. Sear scallops for 2-3 minutes per side, or until golden brown and cooked through.
- In a small bowl, whisk together mayonnaise, sour cream, Cajun seasoning, lemon juice, Worcestershire sauce, and hot sauce (if using).
- Spoon the Cajun cream sauce onto plates, then top with seared scallops. Serve immediately and enjoy!
Notes
- For a spicier kick, increase the amount of cayenne pepper and hot sauce.
- For a complete meal, serve the scallops with rice, quinoa, or a refreshing side salad.
- Scallops cook quickly, so be careful not to overcook them as they can become tough.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 550mg
- Fat: 26g
- Saturated Fat: 4g
- Unsaturated Fat: 21g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 50mg