Description
Fresh, flavorful, and fast—this Seared Fish with Quinoa and Veggies is your new go-to for a wholesome weeknight dinner. Tender white fish fillets are seasoned and seared to perfection, paired with fluffy quinoa and crisp-tender sautéed broccoli and carrots. It’s healthy, satisfying, and comes together in under 30 minutes! #HealthyDinner #SearedFish #QuinoaRecipes
Ingredients
Scale
For the fish:
- White fish fillets (e.g., tilapia or cod)
- Salt
- Pepper
- Garlic powder
- Paprika
- Olive oil
For the quinoa:
- 1 cup dry quinoa
For the veggies:
- Broccoli florets
- Matchstick carrots
- Olive oil
Instructions
- Cook the quinoa according to package instructions; set aside.
- Heat a drizzle of olive oil in a skillet over medium-high heat.
- Season the fish fillets with salt, pepper, garlic powder, and paprika.
- Sear the fish for 3–4 minutes per side, or until cooked through and golden.
- In a separate pan, sauté broccoli florets and matchstick carrots in olive oil until tender-crisp.
- Serve the fish over a bed of quinoa with the sautéed veggies on the side.
Notes
- For extra flavor, squeeze fresh lemon juice over the fish before serving.
- Swap in your favorite vegetables like zucchini or bell peppers.
- This dish pairs well with a dollop of tzatziki or a simple garlic yogurt sauce.
- Use vegetable or chicken broth to cook quinoa for added depth of flavor.
- Double the veggies to make it more plant-forward and fiber-rich.
Nutrition
- Serving Size: 1 plate
- Calories: 380
- Sugar: 3g
- Sodium: 310mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 55mg