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Savory Garlic and Parmesan Sweet Potato Wedges

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  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Category: Side Dish, Snack
  • Method: Roasting
  • Cuisine: American
  • Diet: Vegetarian

Description

These Savory Garlic and Parmesan Sweet Potato Wedges are crispy, flavorful, and loaded with garlic and Parmesan goodness. Perfect for a snack or side dish! Try them with a spicy kick by adjusting the red pepper flakes to your taste.


Ingredients

Scale

For the Sweet Potato Wedges:

  • 2 large sweet potatoes, peeled and cut into wedges
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/4 teaspoon red pepper flakes (adjust to taste)
  • Salt and pepper to taste

For the Garlic Parmesan Sauce:

  • 1/4 cup butter, softened
  • 1/4 cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • 1 tablespoon fresh parsley, chopped
  • 1/4 teaspoon lemon juice
  • Salt and pepper to taste

Instructions

  • Prepare the Sweet Potato Wedges:
    • Preheat oven to 425°F (220°C).
    • Toss sweet potato wedges in a large bowl with olive oil, garlic powder, paprika, red pepper flakes, salt, and pepper.
    • Spread the wedges on a baking sheet and roast for 20-25 minutes or until crispy and tender.
  • Make the Garlic Parmesan Sauce:
    • In a small bowl, mix softened butter, Parmesan cheese, garlic, parsley, lemon juice, salt, and pepper until well combined.
  • Serve:
    • Serve the roasted sweet potato wedges with the garlic Parmesan sauce for dipping.

Notes

  • Adjust red pepper flakes for spicier wedges.
  • Feel free to use other root vegetables like carrots or parsnips.
  • These wedges can be served as a side dish or a savory snack.

Nutrition

  • Serving Size: 1 serving (1/4 of recipe)
  • Calories: 180 kcal
  • Sugar: 6g
  • Sodium: 250mg
  • Fat: 11g
  • Saturated Fat: 6g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 20mg