Savory Garlic and Parmesan Sweet Potato Wedges

Introduction

I first made these Savory Garlic and Parmesan Sweet Potato Wedges for a family movie night, and they quickly became the star of the show. We were all looking for something a little healthier than traditional fries but still packed with flavor, and these wedges did not disappoint. The sweetness of the roasted sweet potatoes, combined with the savory, garlicky Parmesan sauce, created a perfect balance. Everyone in the family loved them, even my picky eaters, who had never been fond of sweet potatoes before. Now, we make them regularly as a side dish or a snack, and they’re always a hit.

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Why You’ll Love Savory Garlic and Parmesan Sweet Potato Wedges

• Perfect Balance of Sweet and Savory: The natural sweetness of the sweet potatoes is perfectly complemented by the savory garlic and Parmesan sauce, creating a satisfying flavor combination.
• Crispy and Tender: Roasting the sweet potatoes at a high temperature results in crispy, golden edges while keeping the insides tender and soft.
• Customizable Heat: You can adjust the level of spice by increasing or decreasing the amount of red pepper flakes, allowing you to cater to your personal preference.
• Healthier Alternative: These wedges offer a healthier alternative to regular fries, as sweet potatoes are rich in vitamins and fiber, making them a more nutritious snack or side dish.
• Quick and Easy: With a simple ingredient list and a short prep time, this recipe comes together quickly, making it a great option for busy weeknights or last-minute gatherings.

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Ingredients

For the Sweet Potato Wedges:

• 2 large sweet potatoes, peeled and cut into wedges
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1/2 teaspoon paprika
• 1/4 teaspoon red pepper flakes (adjust to taste)
• Salt and pepper to taste

For the Garlic Parmesan Sauce:

• 1/4 cup butter, softened
• 1/4 cup grated Parmesan cheese
• 2 cloves garlic, minced
• 1 tablespoon fresh parsley, chopped
• 1/4 teaspoon lemon juice
• Salt and pepper to taste

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Instructions

Prepare the Sweet Potato Wedges

1. Preheat the Oven
   Preheat your oven to 425°F (220°C). This high temperature ensures that the sweet potato wedges become crisp and golden on the outside while remaining tender on the inside.
2. Toss Sweet Potatoes
   In a large bowl, add the peeled and cut sweet potato wedges. Drizzle with olive oil and sprinkle with garlic powder, paprika, red pepper flakes, salt, and pepper. Toss well until all the wedges are evenly coated with the seasoning mix.
3. Roast the Sweet Potatoes
   Spread the seasoned sweet potato wedges in a single layer on a baking sheet lined with parchment paper. This helps prevent sticking and ensures that the wedges cook evenly. Roast for 20-25 minutes, flipping them halfway through, until the wedges are golden, crispy on the edges, and tender inside.

Make the Garlic Parmesan Sauce

1. Combine Ingredients
   While the sweet potatoes are roasting, prepare the garlic Parmesan sauce. In a small bowl, combine the softened butter, grated Parmesan cheese, minced garlic, chopped parsley, and lemon juice. Stir well until everything is thoroughly mixed.
2. Season to Taste
   Add salt and pepper to the sauce according to your preference. You can also add a little extra lemon juice for a brighter flavor or more garlic if you love a stronger garlic taste.

Serve

Once the sweet potato wedges are roasted and crispy, remove them from the oven. Serve the wedges hot with the garlic Parmesan sauce on the side for dipping. Enjoy this savory snack, perfect as a side dish or a stand-alone treat!

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Nutrition Facts

This recipe yields approximately 4 servings. Here’s a breakdown of the calories per serving:

• Calories per serving: 250-300 kcal
• Total Fat: 15g
• Saturated Fat: 6g
• Cholesterol: 20mg
• Sodium: 300mg
• Carbohydrates: 35g
• Fiber: 5g
• Sugars: 7g
• Protein: 4g

(Note: The nutritional values may vary based on the exact ingredients used and portion size.)

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Preparation Time

• Prep Time: 10 minutes (to peel and cut the sweet potatoes, and prepare the garlic Parmesan sauce)
• Cook Time: 25-30 minutes (for roasting the sweet potatoes)
• Total Time: 35-40 minutes

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How to Serve

Here are some great ideas for serving your savory garlic and Parmesan sweet potato wedges:

• As a Snack: Serve these crispy wedges as a delicious afternoon or evening snack. The garlic Parmesan sauce is a perfect dip, making them even more irresistible.
• As a Side Dish: Pair these wedges with a variety of main dishes, from grilled chicken and burgers to steak or fish. They’re a great complement to almost anything.
• For Parties or Gatherings: These wedges are great for parties, potlucks, or game nights. Serve them as an appetizer with the garlic Parmesan sauce or offer them alongside a veggie dip for variety.
• With a Salad: For a more complete meal, serve these wedges alongside a fresh green salad for a balanced plate.
• For Meal Prep: Make a batch of these wedges and store them in the fridge for a quick and healthy addition to lunches or dinners throughout the week.

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Additional Tips

1. Adjust the Spice: If you like your wedges spicier, increase the amount of red pepper flakes. For a milder version, you can omit the flakes entirely or replace them with a pinch of cayenne pepper for a subtle heat.
2. Use a Baking Rack: For extra crispiness, place the sweet potato wedges on a baking rack set on top of the baking sheet. This allows hot air to circulate around the wedges, giving them an even crispier texture.
3. Try Other Vegetables: While sweet potatoes are the star of this recipe, you can also use other root vegetables like carrots, parsnips, or regular potatoes. Simply cut them into similar-sized wedges and follow the same instructions.
4. Make the Sauce in Advance: If you’re short on time, prepare the garlic Parmesan sauce ahead of time. You can store it in the fridge for up to 2 days before using.
5. Add Extra Toppings: For an even more indulgent version, sprinkle some extra Parmesan cheese over the hot sweet potato wedges once they come out of the oven, or drizzle with a bit of olive oil for added richness.

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FAQ

1. Can I use a different type of cheese for the sauce? Yes! While Parmesan gives a nice salty kick, you can use other cheeses like Romano or Asiago for a different flavor profile.
2. Can I make these wedges without garlic powder? If you don’t have garlic powder, you can substitute with fresh garlic or garlic salt. Fresh garlic will need to be finely minced to release its flavor.
3. Can I freeze the sweet potato wedges? Yes, you can freeze the roasted sweet potato wedges. Place them in a single layer on a baking sheet to freeze, then transfer to a zip-top bag. Reheat in the oven for best results.
4. How do I prevent the sweet potatoes from getting soggy? To keep the wedges crispy, make sure to not overcrowd them on the baking sheet. If they’re too close together, they’ll steam instead of roast.
5. Can I use the microwave instead of the oven? While the oven produces the crispiest results, you can microwave the sweet potato wedges for a faster cooking option. Just note that the texture won’t be as crispy.
6. How can I make the garlic Parmesan sauce spicier? Add more minced garlic or a pinch of red pepper flakes to the sauce to increase its heat.
7. Can I make this recipe vegan? Yes, you can make it vegan by swapping out the butter for a dairy-free alternative and using vegan Parmesan cheese.
8. What if I don’t have fresh parsley? If you don’t have fresh parsley, you can use dried parsley or omit it entirely. Fresh basil can also be a great substitute.
9. How do I store leftover sweet potato wedges? Store leftover wedges in an airtight container in the fridge for up to 3 days. Reheat them in the oven or a skillet for the best texture.
10. Can I air fry these wedges? Yes! Preheat your air fryer to 400°F and cook the sweet potato wedges for about 15-20 minutes, shaking halfway through, for a crispier alternative to oven roasting.

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Conclusion

Savory Garlic and Parmesan Sweet Potato Wedges are a game-changer when it comes to snacks and side dishes. Whether you’re craving something indulgent, flavorful, or just a little bit healthier than regular fries, these wedges tick all the boxes. With their crispy edges, tender insides, and addictive garlic Parmesan sauce, they’re sure to be a crowd-pleaser every time you make them. Simple to prepare, versatile, and absolutely delicious, this recipe will quickly become a favorite in your household, just as it has in mine.

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