Sautéed Greens with Fried Eggs
This simple yet flavorful Sautéed Greens with Fried Eggs dish is a delicious way to enjoy your greens! Packed with nutrients from kale, spinach, or chard, and topped with a perfectly fried egg, it makes for a great breakfast or light lunch
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Breakfast, Brunch, Main Course
- Method: Sautéing, Frying
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 tbsp olive oil
- 1 tbsp butter
- 2 cloves garlic, minced
- 1/2 tsp red pepper flakes (optional)
- 4 cups mixed greens (kale, spinach, chard, or collard greens), chopped
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp lemon juice
- 2 eggs
- 1 tbsp vegetable oil (for frying eggs)
- 1 tbsp grated Parmesan (optional)
- 1 slice toasted sourdough (optional)
Instructions
This simple yet flavorful Sautéed Greens with Fried Eggs dish is a delicious way to enjoy your greens! Packed with nutrients from kale, spinach, or chard, and topped with a perfectly fried egg, it makes for a great breakfast or light lunch. #HealthyEating #Greens #FriedEggs #QuickMeals #EasyRecipes
Notes
- You can use any type of mixed greens you prefer (kale, spinach, collard greens, or chard).
- Add more spice by increasing the red pepper flakes.
- For a richer flavor, try using a thicker slice of Parmesan.
Nutrition
- Serving Size: 1 plate
- Calories: ~350 kcal
- Sugar: ~2g
- Sodium: ~400mg
- Fat: ~28g
- Saturated Fat: ~8g
- Unsaturated Fat: ~16g
- Trans Fat: 0g
- Carbohydrates: ~12g
- Fiber: ~5g
- Protein: ~14g
- Cholesterol: ~220mg
Find it online: https://grandmarecipesflash.com/sauteed-greens-with-fried-eggs/