Description
Juicy, flaky salmon meets the creamy, zesty goodness of avocado salsa in this flavor-packed, wholesome dinner. Each bite is a satisfying blend of spice-rubbed salmon and a refreshing mix of avocado, lime, and cilantro. Whether roasted or seared, this dish is a weeknight favorite that feels fancy without the fuss. #SalmonRecipe #AvocadoSalsa #HealthyDinner
Ingredients
Scale
Salmon:
- 2 salmon fillets (4–6 oz each)
- 2 tablespoons olive oil
- 1 clove garlic, minced or crushed
- 1/2 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/2 teaspoon onion powder
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
Avocado Salsa:
- 1 ripe avocado, pitted and diced
- 1/2 cup tomato, diced
- 2 tablespoons onion, diced
- 2 tablespoons cilantro, minced
- 1 tablespoon olive oil
- 1 tablespoon lime juice
- Salt and pepper, to taste
Instructions
- Preheat oven to 400°F (200°C) or heat a skillet over medium-high heat.
- In a small bowl, combine olive oil, garlic, chili powder, cumin, onion powder, black pepper, and salt.
- Brush the seasoning mixture over both sides of the salmon fillets.
- Cook salmon in the oven for 12–15 minutes or sear in skillet for about 4–5 minutes per side until cooked through.
- Meanwhile, in a bowl, gently mix avocado, tomato, onion, cilantro, olive oil, lime juice, salt, and pepper to make the salsa.
- Serve the salmon topped with avocado salsa.
Notes
- For extra flavor, marinate the salmon in the spice mixture for 15 minutes before cooking.
- Use cherry tomatoes for a pop of color and added sweetness in the salsa.
- If preferred, grill the salmon instead of baking or pan-searing.
- Pair with rice, quinoa, or a green salad for a complete meal.
Nutrition
- Serving Size: 1 fillet with salsa
- Calories: 420
- Sugar: 2g
- Sodium: 350mg
- Fat: 30g
- Saturated Fat: 5g
- Unsaturated Fat: 23g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 70mg