Salmon Sheet Pan Supper with Horseradish Sauce
Salmon is not just a delicious fish; it’s also packed with nutrition and health benefits, making it a favorite choice for many home cooks. One of the easiest and tastiest ways to cook salmon is by using a sheet pan supper method, where everything cooks together on one pan. In this recipe, we will feature a delightful Salmon Sheet Pan Supper with Horseradish Sauce, accompanied by fingerling potatoes and broccolini. This recipe blends simple ingredients and an easy cooking method for a perfect weeknight dinner!
Why You Will Love This Recipe
This Salmon Sheet Pan Supper is genuinely a winner for several reasons. First and foremost, it offers a balanced meal containing lean protein, healthy fats, and vibrant vegetables. Salmon fillets are rich in omega-3 fatty acids, which are essential for heart health. The crunchy broccolini and tender fingerling potatoes offer a great contrast to the salmon. Plus, the horseradish sauce adds a zesty kick that elevates the dish to a whole new level. With minimal cleanup and a cooking time of around 30 minutes, this recipe is perfect for busy lifestyle and more enjoyable dinners with family or friends.
Ingredients
For the entire recipe, you’ll need the following ingredients:
- 4 salmon fillets, 6 oz each
- 1 lb fingerling potatoes, halved lengthwise
- 1 bunch broccolini, trimmed
- 2 tablespoons olive oil
- Salt and freshly ground black pepper, to taste
- Lemon wedges, for serving
For the horseradish sauce, you will require:
- 1/4 cup sour cream
- 1 tablespoon prepared horseradish
- 1 tablespoon lemon juice
- 1 teaspoon lemon zest
- 1/2 teaspoon Dijon mustard
- Salt and pepper, to taste
Instructions
Step 1: Begin by preheating your oven to 425°F (220°C). This temperature ensures that everything cooks evenly and yields perfectly roasted vegetables.
Step 2: Prepare the sheet pan by lining it with parchment paper or aluminum foil. This step will help in easy cleanup later on.
Step 3: For the potatoes, toss the halved fingerling potatoes in a bowl with 1 tablespoon of olive oil, along with salt and pepper. Make sure they are well-coated; this will help them roast perfectly. Place the seasoned potatoes on one side of the sheet pan and let them roast in the oven for 15 minutes.
Step 4: While the potatoes are roasting, it’s time to prepare the horseradish sauce. In a small bowl, combine the sour cream, prepared horseradish, lemon juice, lemon zest, and Dijon mustard. Season it with salt and pepper to taste. Stir until smooth and then set it aside.
Step 5: After the potatoes have roasted for 15 minutes, use a spatula to push them to one side of the pan, making room for the broccolini and salmon. Place the broccolini in the center of the pan. Drizzle with the remaining 1 tablespoon of olive oil and season with salt and pepper. On the opposite side, arrange the salmon fillets and top each with a spoonful of the prepared horseradish sauce.
Step 6: Return the sheet pan to the oven and bake everything for an additional 12 to 15 minutes. You’ll know it’s ready when the salmon is cooked through and flakes easily with a fork, while the vegetables are tender.
Step 7: Once done, remove the pan from the oven. Serve the meal hot, garnished with lemon wedges and any remaining horseradish sauce on the side for dipping.
FAQs
Can I use frozen salmon fillets for this recipe?
Yes, you can use frozen salmon fillets. Just adjust the cooking time, as they may take a bit longer to cook through. Ensure they’re fully thawed for the best results.
What can I substitute for broccolini?
If broccolini is unavailable, you can use asparagus or green beans, both of which will roast beautifully alongside the salmon and potatoes.
Can I make the horseradish sauce ahead of time?
Absolutely! You can prepare the horseradish sauce a day in advance. Just cover and refrigerate it until you’re ready to use it.
How can I ensure the salmon is cooked perfectly?
The best way to ensure your salmon is cooked perfectly is to use a meat thermometer. The internal temperature should reach 145°F (63°C).
What sides pair well with this dish?
This salmon sheet pan supper stands alone perfectly, but you can also serve it with a light salad or a grain like quinoa or rice if desired.
Conclusion
This Salmon Sheet Pan Supper with Horseradish Sauce is more than just a meal—it’s an experience that brings together nutrition, flavor, and convenience all in one. The simple preparation, hearty ingredients, and quick cooking time make it a go-to recipe for busy weeknights or a lovely family gathering. Don’t forget to explore variations and make it your own, but the original recipe is sure to have your taste buds dancing!
