Description
This Salmon Pasta with Brussels Sprouts is the ultimate cozy-meets-fresh dinner! Flaky salmon, golden Brussels sprouts, and tender pasta are tossed in garlicky olive oil and finished with a squeeze of lemon and a sprinkle of cheese. It’s nourishing, satisfying, and weeknight-friendly. #salmonpasta #brusselssprouts #easydinner #comfortfood
Ingredients
- Cooked salmon (flaked)
- Pasta (rotini or fusilli)
- Brussels sprouts (halved and cooked)
- Olive oil or butter
- Garlic (minced)
- Salt and pepper
- Parmesan or feta (optional)
- Lemon juice (optional)
Instructions
- Cook pasta according to package directions; drain and set aside.
- In a skillet, heat olive oil or butter over medium heat and sauté minced garlic until fragrant.
- Add halved and cooked Brussels sprouts to the skillet and sauté for 3–4 minutes until lightly browned.
- Stir in flaked cooked salmon and pasta. Toss to combine and heat through.
- Season with salt and pepper to taste.
- Optional: Sprinkle with Parmesan or feta and drizzle with lemon juice before serving.
Notes
- Roast Brussels sprouts for extra depth of flavor before adding them to the pasta.
- Use whole wheat pasta for added fiber and nutrition.
- Lemon juice brightens the dish—don’t skip it if you love citrusy zing!
- Swap salmon with cooked shrimp or grilled chicken if preferred.
Nutrition
- Serving Size: 1 bowl
- Calories: 380
- Sugar: 4g
- Sodium: 420mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 5g
- Protein: 26g
- Cholesterol: 45mg