Roasted Zucchini & Chickpea Salad with Lemon Vinaigrette
Indulge in the vibrant flavors and textures of a Roasted Zucchini & Chickpea Salad with Lemon Vinaigrette. This hearty salad is not only a feast for the eyes with its colorful ingredients but also a delicious way to incorporate healthy vegetables and protein into your meal. Full of nutritious elements and scrumptious taste, it’s the perfect side dish for summer barbecues or a light main course. Let’s dive into how to create this delectable dish!
Why You Will Love This Recipe
This Roasted Zucchini & Chickpea Salad is the perfect blend of flavors and nutrients. Roasting the zucchini brings out its natural sweetness, while the chickpeas add satisfying protein and fiber, making this salad both filling and nutritious. The addition of the fresh lemon vinaigrette balances the dish perfectly with a zesty tang. And with just a few simple steps, you can prepare a meal that is as healthy as it is delicious!
Ingredients
To prepare this delightful salad, you will need the following ingredients:
For the Salad:
- 2 medium zucchinis, sliced into half-moons
- 1 tablespoon olive oil
- 1 teaspoon paprika
- Salt and black pepper to taste
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/4 cup crumbled feta cheese
- 2 tablespoons fresh parsley, chopped
For the Lemon Vinaigrette:
- 3 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon lemon zest
- 1 teaspoon Dijon mustard
- 1 teaspoon honey (optional)
- Salt and black pepper to taste
Directions
Step 1: Preheat the oven to 400°F (200°C). On a baking sheet, place the sliced zucchinis in a single layer.
Step 2: Drizzle the zucchinis with 1 tablespoon of olive oil. Sprinkle paprika, salt, and black pepper over the zucchini. Toss everything to ensure the zucchini is evenly coated.
Step 3: Roast the zucchinis in the oven for 15-18 minutes or until they are tender and lightly golden, flipping halfway through for even cooking.
Step 4: While the zucchini is roasting, prepare the lemon vinaigrette. In a small bowl, whisk together the 3 tablespoons of olive oil, 2 tablespoons of fresh lemon juice, 1 teaspoon of lemon zest, 1 teaspoon of Dijon mustard, and honey if you choose to include it. Add salt and black pepper to taste. Continue whisking until the mixture is well emulsified.
Step 5: In a large mixing bowl, combine the roasted zucchini, drained and rinsed chickpeas, halved cherry tomatoes, sliced red onion, and chopped parsley. Gently toss them together.
Step 6: Drizzle the lemon vinaigrette over the salad mixture and toss until everything is well combined.
Step 7: Finally, top the salad with crumbled feta cheese for that creamy finish. You can serve it immediately or allow it to chill in the refrigerator for about 15 minutes to let the flavors meld together.
Frequently Asked Questions (FAQs)
Can I make this salad ahead of time?
Yes, you can prepare the salad a few hours in advance. However, it’s best to add the vinaigrette and feta cheese just before serving to keep the salad fresh.
What can I substitute for chickpeas?
If you do not have chickpeas, you can substitute them with black beans, cannellini beans, or cooked quinoa for added protein and texture.
Is this salad gluten-free?
Yes! All ingredients used in this salad are gluten-free, making it a perfect option for gluten-sensitive individuals.
How can I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to three days. Just be sure to separate the vinaigrette if possible, to keep the salad fresh.
Can I add other vegetables to this salad?
Absolutely! Feel free to add any seasonal vegetables you prefer, such as bell peppers, cucumbers, or spinach for additional flavors and nutrients.
Conclusion
This Roasted Zucchini & Chickpea Salad with Lemon Vinaigrette is a wholesome and flavorful dish that is not only simple to make but also packed with nutritious ingredients. It’s a perfect choice for a quick weeknight dinner or a light lunch. With its colorful presentation and refreshing taste, it will undoubtedly be a hit with family and friends. Embrace the bounty of fresh vegetables and enjoy this vibrant salad that is as beautiful as it is delicious!
