Roasted Veggie and Hummus Bowl
Roasted Veggie and Hummus Bowls are a delightful vegan and gluten-free option that delivers a burst of flavor and nutrition in every bite. This vibrant dish is not only aesthetically pleasing but also packed with essential vitamins and minerals, making it a perfect addition to your meal prep or a quick weeknight dinner.
Why You Will Love This Recipe
This Roasted Veggie and Hummus Bowl is brimming with colorful roasted vegetables, which are bursting with flavor and nutrients. With the sweet cherry tomatoes, earthy beets, crunchy carrots, and creamy hummus as the base, this dish provides an excellent balance of carbohydrates, healthy fats, and protein. It’s a great way to incorporate a wide range of vegetables into your diet while savoring the Mediterranean vibes that come with hummus. Additionally, it’s quick to prepare; perfect for busy weeknights, and a delicious way to encourage healthy eating habits for the whole family!
Pro Tips for Making Roasted Veggie and Hummus Bowl
To get the most out of your Roasted Veggie and Hummus Bowl, consider the following tips:
- Ensure even roasting by cutting vegetables into similar sizes.
- Experiment with different seasonings or marinades to add variety—think garlic powder, smoked paprika, or a splash of balsamic vinegar.
- Cook in batches and store extras in the refrigerator for quick meal options throughout the week.
- Make sure to preheat your oven for perfectly roasted vegetables every time.
- Play around with the types of hummus you use—try roasted red pepper or garlic hummus for a twist!
Ingredients
Here’s what you’ll need to recreate this amazing Roasted Veggie and Hummus Bowl:
- 1 cup: cherry tomatoes (red and yellow)
- 2: medium carrots, peeled and sliced
- 1: medium zucchini, sliced
- 2: medium red beets, peeled and cubed
- 2 cups: baby potatoes or Yukon golds, cubed
- 2 tbsp: olive oil
- Salt and black pepper, to taste
Directions
Step 1: Preheat your oven to 400°F (200°C). This temperature is perfect for roasting vegetables, allowing them to become tender and slightly caramelized.
Step 2: Wash and prepare all your vegetables. Cut the cherry tomatoes in half, slice the carrots and zucchini, peel and cube the beets, and cube your baby potatoes. This ensures that all components cook evenly.
Step 3: In a large mixing bowl, add all the prepared vegetables. Drizzle the olive oil over the vegetables, then season generously with salt and black pepper. Toss everything together until the vegetables are well coated in the oil and seasoning.
Step 4: Spread the seasoned vegetables evenly on a baking sheet lined with parchment paper. Make sure not to overcrowd the vegetables, as this can lead to steaming instead of roasting.
Step 5: Roast the vegetables in the preheated oven for about 25–30 minutes, stirring halfway through. They should be fork-tender and golden when done.
Step 6: While the veggies are roasting, prepare your hummus. If you’re using store-bought hummus, transfer it to a large bowl, or, if making homemade, blend all your ingredients until smooth—it can be regular, roasted garlic, or spiced hummus depending on your preference.
Step 7: Once the vegetables are out of the oven, let them cool for a few minutes. In a serving bowl, scoop a generous amount of hummus in the center. Arrange the roasted vegetables around the hummus.
Step 8: To finish, you can add a sprinkle of fresh herbs like parsley or a drizzle of additional olive oil for added flavor.
5 FAQs
Can I use different vegetables in this recipe?
Absolutely! Feel free to swap out the vegetables based on your preference or what you have on hand. Bell peppers, sweet potatoes, or asparagus can be delicious substitutes.
How long will leftovers keep in the fridge?
The roasted veggies will keep well in an airtight container for up to 4 days. Just reheat them when you’re ready to enjoy them again.
Can I prepare this bowl ahead of time?
Yes! You can roast the veggies and store them in the fridge, then assemble your bowl with hummus and any other toppings you like just before serving.
What can I serve with this bowl?
This bowl can be a meal on its own, but you can also pair it with pita bread, a fresh salad, or even grains like quinoa or rice if you want to make it more filling.
Is hummus healthy?
Yes, hummus is a nutritious option packed with protein, fiber, and healthy fats. It’s made primarily from chickpeas, which are known for their numerous health benefits.
Conclusion
The Roasted Veggie and Hummus Bowl is an easy, delicious way to enjoy a vibrant mix of vegetables while boosting your nutrient intake. Its colorful presentation and rich flavors make it a feast for both the eyes and the palate. Whether you’re preparing for a busy week ahead or searching for a healthy meal option, this bowl is sure to impress. Enjoy the combination of roasted flavors and creamy hummus, and feel great knowing you’re nourishing your body while savoring an amazing dish!