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Roasted Chicken Sausage & Veggie Skillet

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This hearty, flavorful, and nutrient-packed one-pan meal is perfect for a quick dinner. Packed with roasted sweet potatoes, crispy veggies, and savory chicken sausage, it’s a delicious and balanced meal.

Ingredients

Scale

  1. 2 chicken sausages, sliced

  2. 1 medium sweet potato, sliced into half-moons

  3. 1 zucchini, sliced into half-moons

  4. 1 cup broccoli florets

  5. ½ small onion, sliced

  6. 2 tbsp olive oil

  7. 1 tbsp soy sauce or balsamic glaze

  8. ½ tsp garlic powder

  9. ½ tsp smoked paprika

  10. ½ tsp salt

  11. ½ tsp black pepper

  12. 1 tsp sesame seeds (optional)

Instructions

  • Roast the Sweet Potatoes:
    Heat a pan over medium heat and add 1 tbsp olive oil.
    Add sweet potatoes and cook for 8-10 minutes until golden and tender. Remove and set aside.

  • Cook the Chicken Sausage:
    In the same pan, add sliced chicken sausage and cook until browned, about 4-5 minutes. Remove and set aside.

  • Sauté the Vegetables:
    Add another tbsp of olive oil to the pan.
    Toss in broccoli, zucchini, and onions. Cook for 5-7 minutes until slightly caramelized but still crisp.

  • Combine & Flavor:
    Return the sweet potatoes and chicken sausage to the pan.
    Add soy sauce (or balsamic glaze), garlic powder, smoked paprika, salt, and black pepper. Stir well.

 

  • Serve & Enjoy:
    Sprinkle with sesame seeds if desired and serve warm!

Notes

  • You can substitute balsamic glaze for soy sauce for a sweeter flavor.

  • Feel free to add more veggies like bell peppers or carrots for extra nutrients.

  • To make it gluten-free, use tamari or coconut aminos in place of soy sauce.

 

  • This meal can be meal-prepped and stored in the fridge for up to 3 days.

Nutrition

Find it online: https://grandmarecipesflash.com/roasted-chicken-sausage-veggie-skillet/