Roasted Cauliflower Orzo Bowl with Honey Lemon Feta
The Roasted Cauliflower and Orzo Bowl with Honey-Lemon Feta is a delightful culinary creation that balances savory roasted vegetables with the refreshing tang of feta cheese. This recipe is not only delicious but also nutritious, making it a perfect light meal or a side dish. The combination of roasted cauliflower and orzo, enhanced by a sweet and zesty honey-lemon feta, is sure to please your taste buds.
Why You Will Love This Recipe
This Roasted Cauliflower & Orzo Bowl stands out for several reasons. First, it’s incredibly easy to make, taking only 40 minutes from start to finish, making it an excellent option for busy weeknights. Second, the roasted cauliflower adds a deep, nutty flavor that perfectly complements the pasta’s texture. Lastly, the honey-lemon feta breaks through with sweet and tangy notes, elevating this dish to a new level of deliciousness. It’s vegetarian-friendly, packed with nutrients, and can be tailored easily with your favorite add-ins.
Ingredients
Before diving into the cooking process, let’s gather all the necessary ingredients:
For the Roasted Cauliflower:
- 1 medium head of cauliflower, cut into florets
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- Salt and black pepper to taste
For the Orzo:
- 1 cup dry orzo pasta
- 2 cups vegetable broth or water
- 1 tablespoon olive oil
- 1 clove garlic, minced
- 1 tablespoon fresh parsley, chopped
- Salt to taste
For the Honey-Lemon Feta:
- 1/2 cup crumbled feta cheese
- 1 tablespoon honey
- 1 tablespoon lemon juice
- 1/2 teaspoon lemon zest
- Cracked black pepper, to taste
Optional Garnishes:
- Fresh dill or mint
- Toasted pine nuts or walnuts
- Extra lemon wedges
Directions
Step 1: Preheat your oven to 425°F (220°C). While it heats, prepare your cauliflower. In a large bowl, combine the cauliflower florets with olive oil, paprika, garlic powder, salt, and black pepper. Toss until the cauliflower is well coated with the seasoning.
Step 2: Spread the seasoned cauliflower evenly on a baking sheet. Place in the oven and roast for 25-30 minutes. Make sure to flip the cauliflower halfway through cooking using a spatula. You want it to be golden and tender, bringing out its nutty flavor.
Step 3: As the cauliflower roasts, bring 2 cups of vegetable broth to a simmer in a medium saucepan. Add the dry orzo pasta and cook according to the package instructions until al dente, which usually takes about 8-10 minutes. Once cooked, drain any excess liquid and set aside.
Step 4: In a small skillet, heat 1 tablespoon of olive oil over medium heat. Add the minced garlic and sauté for approximately 1 minute, until it becomes fragrant but not browned. Then, stir in the cooked orzo, fresh parsley, and salt to taste. Mix thoroughly to combine the flavors, then set aside.
Step 5: For the honey-lemon feta, combine the crumbled feta cheese, honey, lemon juice, lemon zest, and cracked black pepper in a small bowl. Stir until well mixed. The honey will add a sweet contrast to the tangy feta, perfect for topping your bowl.
Step 6: To assemble the bowls, start by placing a generous serving of the orzo on the bottom. Top it with the roasted cauliflower, followed by a spoonful of the honey-lemon feta. Finish with your choice of garnishes, such as fresh herbs or toasted nuts, for added flavor and texture. Serve immediately and enjoy!
FAQs
Can I use different pasta instead of orzo?
Yes, you can substitute orzo with other small pasta types like couscous, ditalini, or even quinoa for a gluten-free option.
How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop, adding a splash of water to restore moisture.
Can I make this recipe vegan?
Sure! Simply omit the feta cheese or replace it with a plant-based feta alternative or nutritional yeast to keep the flavor profile intact.
What other vegetables can I add?
You can add various vegetables such as bell peppers, spinach, or zucchini. Just roast them alongside the cauliflower for complementary flavors.
Is this recipe suitable for meal prep?
Yes, this dish is perfect for meal prep! Portion it into containers for a quick lunch or dinner throughout the week.
Conclusion
The Roasted Cauliflower and Orzo Bowl with Honey-Lemon Feta is a beautiful representation of comfort food that’s packed with flavor and nutrition. If you’re seeking a vegetarian dish that can please anyone at the table, this recipe is a must-try. Elevate your meal planning and impress your guests with the delightful combination of roasted vegetables and tangy feta that makes every bite a little celebration.
