Roasted Carrot Hummus -

Roasted carrot hummus is a delightful and healthy twist on the classic chickpea dip. By incorporating roasted carrots into the mix, you enhance the flavor and introduce a subtle sweetness that pairs beautifully with the traditional garlic and tahini. Perfect for a healthy snack, a party appetizer, or a colorful addition to any meal, this dish is not only delicious but also packed with nutrients. Let’s delve into why you will adore this recipe, the ingredients you’ll need, and the step-by-step process to create your own batch of roasted carrot hummus.

Why You Will Love This Recipe

This roasted carrot hummus is a game changer for several reasons. Firstly, it is incredibly easy to make, taking just over half an hour from start to finish. The sweetness of the roasted carrots balances the richness of tahini and gives the hummus a unique flavor profile. Moreover, it’s a nutritious snack option, full of vitamins from the carrots and protein from the chickpeas. This hummus is also versatile; it can be served with pita chips, fresh veggies, or even as a spread in sandwiches. Whether you are vegan, vegetarian, or simply looking to add more healthy options to your diet, this recipe is for you!

Ingredients

Here’s what you’ll need to prepare roasted carrot hummus:

1 pound carrots
6 tablespoons olive oil, divided
2 teaspoons smoked paprika
1 1/2 teaspoons salt
1 teaspoon cumin
1/2 teaspoon black pepper
1/4 teaspoon cayenne pepper
4 cloves garlic
14-ounce can chickpeas (drained)
2 tablespoons tahini
2 tablespoons lemon juice
Zaatar seasoning, to taste (optional)
Fresh parsley, for garnish

Instructions

Step 1: Prepare Carrots
Start by peeling and slicing the carrots into uniform pieces. This ensures they roast evenly. Once sliced, place them in a large mixing bowl, ready for seasoning.

Step 2: Season Carrots
In a small bowl, whisk together 5 tablespoons of olive oil, salt, black pepper, cumin, smoked paprika, and cayenne pepper. Drizzle this seasoning mixture over the carrots in the mixing bowl. Toss the carrots thoroughly to ensure they are all evenly coated with the seasoning. Then, spread the seasoned carrots in a single layer on a large rimmed baking sheet to facilitate even roasting.

Step 3: Roast Garlic and Carrots
Next, take the four cloves of garlic and wrap them in a small piece of aluminum foil. Drizzle the remaining 1 tablespoon of olive oil over the garlic, seal the foil, and place it on the baking sheet with the carrots. Roast everything in a preheated oven at 400°F (200°C) for 25-30 minutes, or until the carrots are fork-tender and caramelized, which enhances their natural sweetness.

Step 4: Blend Hummus
Once roasted, allow the carrots and garlic to cool slightly. In a blender or food processor, combine the roasted carrots, the softened garlic squeezed from its skin, undrained chickpeas, tahini, lemon juice, and 3 tablespoons of olive oil. Blend the mixture until it is smooth and creamy. If the hummus is too thick, you may add a little water or olive oil to reach your desired consistency.

Step 5: Serve
Transfer the smooth hummus to a serving bowl. For a beautiful presentation, drizzle some additional olive oil over the top and sprinkle with Zaatar seasoning and fresh parsley. This hummus pairs excellently with pita chips, fresh veggies, or simply spread on your favorite bread.

Pro Tips for Making the Perfect Roasted Carrot Hummus

For the best flavor, ensure that the garlic is well-roasted. It will provide a delicious depth to the hummus.
Use fresh, vibrant carrots for the best taste and color. Organic carrots are often sweeter and more flavorful.
Feel free to adjust the spices according to your taste. Adding more cayenne pepper can give your hummus a spicy kick!
Store any leftover hummus in an airtight container in the fridge for up to a week. It also makes a great dip for meal prep snacks.
If you’re feeling adventurous, experiment with other spices like turmeric or coriander for a flavor twist.

Frequently Asked Questions

Can I use baby carrots instead of regular carrots?

Yes, baby carrots can be used. However, they may require a shorter roasting time since they are smaller and more tender!

What can I substitute for tahini?

If you don’t have tahini, you can use sunflower seed butter or peanut butter as a substitute, but be aware that it will change the flavor slightly.

Is this hummus gluten-free?

Yes, all the ingredients used in this roasted carrot hummus are gluten-free, making it a perfect option for those with gluten sensitivities.

How can I make this hummus creamier?

Add more olive oil or a splash of water as you blend to achieve a creamy texture. Ensure that everything is blended thoroughly.

Can I freeze the hummus?

Definitely! Roasted carrot hummus freezes well. Just store it in an airtight container or freeze in small portions. Thaw and stir well before serving.

Conclusion

Roasted carrot hummus is not just a delicious dip; it’s a healthy addition to your snack repertoire that you can feel good about serving to family and friends. With its vibrant color and rich flavor complexity, you’ll be delighted by every scoop. Whether you’re hosting a gathering or simply enjoying a quiet night in, this roasted carrot hummus is sure to make your taste buds dance. So, gather your ingredients, follow the simple steps, and enjoy the bright and delicious flavors of this creative hummus recipe!