Description
Crispy, tender, and packed with flavor, this roasted asparagus recipe is the perfect side dish for any meal! Quick to prepare and easy to customize, it’s an ideal healthy addition to your plate. Pairs well with grilled chicken, salmon, or steak.
Ingredients
Scale
- 1 bunch asparagus, trimmed
- 2 tbsp olive oil
- 2 cloves garlic, minced (optional)
- ½ tsp salt
- ½ tsp black pepper
- ¼ tsp red pepper flakes (optional)
- ¼ cup grated Parmesan (optional)
- 1 tbsp lemon juice (for a fresh touch)
Instructions
- Preheat the Oven: Set your oven to 400°F (200°C).
- Prepare the Asparagus: Trim the tough ends off the asparagus spears.
- Season: Place the asparagus on a baking sheet. Drizzle with olive oil and sprinkle with salt, pepper, and garlic. Toss to coat evenly.
- Roast: Spread the asparagus in a single layer and roast for 12-15 minutes, until tender with slightly crispy edges.
- Finish & Serve: Sprinkle with Parmesan, a squeeze of lemon juice, or red pepper flakes for extra flavor. Serve hot and enjoy!
Notes
- For an extra zing, try adding some lemon zest.
- Customize the flavor by adjusting the amount of garlic, Parmesan, or red pepper flakes.
- Serve with your favorite protein, such as grilled chicken, salmon, or steak.
Nutrition
- Serving Size: 1/4 of the recipe (approximately 5 spears)
- Calories: 90 kcal
- Sugar: 2g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 3mg