Description
This nutrient-packed breakfast bowl is a perfect balance of protein, healthy fats, and fresh fruits & greens. Fluffy scrambled eggs, creamy avocado, arugula, and a colorful mix of berries and banana make it a vibrant and energizing morning meal.
Ingredients
Scale
- 2 large eggs
- 1 tbsp milk (or dairy-free alternative)
- ½ tbsp butter or olive oil
- ¼ tsp salt
- ¼ tsp black pepper
- ½ tsp everything bagel seasoning (optional)
- ½ avocado, sliced
- ½ cup arugula (or spinach)
- ¼ cup blueberries
- ¼ cup blackberries
- ½ banana, sliced
Instructions
- Whisk eggs with milk, salt, and black pepper until smooth.
- Heat butter or olive oil in a pan over low heat.
- Pour in the eggs and gently stir with a spatula, cooking slowly until soft and creamy.
- Place scrambled eggs on one side of a serving bowl.
- Arrange sliced avocado, arugula, banana, and mixed berries on the other side.
- Sprinkle eggs with everything bagel seasoning if desired.
- Optional: Drizzle with honey or olive oil before serving.
Notes
- Use spinach instead of arugula for a milder green option.
- Swap out berries for seasonal fruits like mango or kiwi.
- Everything bagel seasoning adds crunch and flavor but can be omitted for a simpler taste.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 10g
- Sodium: 420mg
- Fat: 32g
- Saturated Fat: 7g
- Unsaturated Fat: 23g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 7g
- Protein: 15g
- Cholesterol: 370mg