Rice with Ground Beef

Here’s what you will need for this delightful meal:

• 1 tablespoon olive oil
• 1 pound ground beef
• 1 small onion, finely diced
• 1 green or red bell pepper, diced
• 1 cup long-grain white rice
• 1 (14.5 ounce) can diced tomatoes, undrained
• 1 (10.75 ounce) can condensed chicken broth
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 teaspoon Cajun seasoning (optional)
• 1/4 cup chopped fresh parsley (optional)

Instructions

Follow these steps to create your flavorful Rice with Ground Beef:

• Step 1: Heat olive oil in a large pot or Dutch oven over medium heat.
• Step 2: Add ground beef and cook until browned, breaking it up with a spoon. Drain off any excess grease.
• Step 3: Add onion and bell pepper to the pot and cook until softened, about 5 minutes.
• Step 4: Stir in rice, diced tomatoes (undrained), chicken broth, salt, pepper, and Cajun seasoning (if using).
• Step 5: Bring to a boil, then reduce heat to low, cover, and simmer for 20 minutes, or until rice is tender and liquid is absorbed.
• Step 6: Stir in parsley (if using) before serving.

Pro Tips for Making Rice with Ground Beef

• For added flavor, consider browning the ground beef with garlic or adding a teaspoon of smoked paprika.
• If you prefer a spicier dish, increase the Cajun seasoning or add some diced jalapeño peppers.
• Don’t skimp on the vegetables; feel free to add in peas, corn, or even spinach for extra nutrition.
• Make it a complete meal by serving with a side salad or crusty bread.
• For meal prep, double the recipe and freeze leftovers for a quick meal solution later.

Frequently Asked Questions

1. Can I use brown rice instead of white rice?

Yes, but keep in mind that brown rice requires more cooking time and additional liquid. Adjust the cooking time accordingly.

2. What type of ground beef should I use?

You can use any type of ground beef, though lean ground beef (like 90% lean) is recommended to reduce excess grease.

3. How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. You can also freeze the dish for up to 3 months.

4. Can I add other proteins?

Sure! This dish works well with ground turkey or chicken, and even diced beef or sausage for a different flavor profile.

5. Is there a vegetarian option for this recipe?

Absolutely! You can substitute the ground beef with mushrooms, lentils, or a meat substitute to make it a vegetarian dish.

Conclusion

Rice with Ground Beef is a simple yet flavorful dish that is sure to please the whole family. With minimal ingredients and straightforward instructions, it’s an ideal choice for busy evenings. This versatile recipe allows for personalization and adaptation, ensuring that it can be tailored to your taste preferences. Whether you’re new to cooking or a seasoned chef, you will find that this dish is a delicious addition to your weekly meal rotation. Enjoy every bite!