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Protein-Packed Chicken Pasta Salad

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This delicious and protein-packed pasta salad is perfect for meal prep or a quick, satisfying lunch. Made with high-protein pasta, tender chicken, fresh veggies, and a creamy Greek yogurt-based dressing, it’s packed with flavor and nutrients. Ideal for those looking to boost their protein intake while enjoying a refreshing and hearty dish! 

Ingredients

Scale

  1. Base:

    • 8 oz high-protein pasta (chickpea, lentil, or whole wheat)
    • 2 cups cooked chicken breast, diced or shredded
    • 1 cup cherry tomatoes, halved
    • ½ cup cucumber, diced
    • ½ cup bell peppers, diced
    • ¼ cup red onion, thinly sliced
    • ¼ cup black olives, sliced (optional)

    Protein Boosters:

    1. ½ cup feta cheese or shredded Parmesan
    2. ½ cup plain Greek yogurt (for dressing)
    3. 2 tbsp hummus or light mayo
    4. 1 tbsp lemon juice
    5. 1 tbsp olive oil
    6. 1 tsp Dijon mustard
    7. ½ tsp garlic powder
    8. ½ tsp dried oregano
    9. Salt and pepper, to taste

Instructions

  1. Cook Pasta:

    • Cook pasta according to package instructions. Drain, rinse with cold water, and set aside.

  2. Prepare Dressing:

    • In a small bowl, whisk together Greek yogurt, hummus (or mayo), lemon juice, olive oil, Dijon mustard, garlic powder, oregano, salt, and pepper until smooth.

  3. Assemble Salad:

    • In a large bowl, combine cooked pasta, chicken, cherry tomatoes, cucumber, bell peppers, red onion, and olives (if using).

  4. Add Dressing:

    • Pour the dressing over the salad and toss until evenly coated.

  5. Top with Cheese:

    • Sprinkle feta or Parmesan cheese on top and serve chilled or at room temperature.

Notes

  • For extra crunch, add chopped walnuts or sunflower seeds.
  • Use rotisserie chicken for convenience or grilled chicken for added flavor.
  • Substitute feta with another cheese if desired (e.g., mozzarella or goat cheese).
  • Make it vegan by omitting the cheese and using hummus or light mayo in the dressing.

Nutrition

Find it online: https://grandmarecipesflash.com/protein-packed-chicken-pasta-salad/