Description
Indulge your sweet tooth without the guilt with this delightful Protein Cheesecake, a creamy treat that fuels your fitness goals and satisfies cravings.
Ingredients
Scale
Crust
- 1 1/2 cups crushed graham crackers
- 1/4 cup melted butter
Cheesecake Filling
- 16 oz low-fat cream cheese
- 1 cup Greek yogurt
- 1/2 cup protein powder
- 1/3 cup honey or maple syrup
- 1 tsp vanilla extract
- 3 large eggs
Instructions
- Prepare the Crust: Preheat your oven to 350°F (175°C). In a bowl, mix crushed graham crackers with melted butter until evenly combined. Press the mixture firmly into the bottom of a springform pan to form a crust. Bake for about 10 minutes or until golden brown, then let it cool.
- Mix the Filling: In a large mixing bowl, combine the low-fat cream cheese, Greek yogurt, protein powder, honey or maple syrup, vanilla extract, and eggs. Use a hand mixer or stand mixer to blend until the mixture is smooth and creamy. Be sure to scrape down the sides of the bowl to incorporate all ingredients.
- Pour and Bake: Pour the cheesecake filling over the cooled crust, smoothing the top with a spatula. Bake in the preheated oven for about 30-35 minutes, or until the center is set but slightly jiggly. Remove from the oven and let it cool at room temperature before refrigerating.
- Chill: Once the cheesecake has cooled, cover it with plastic wrap and refrigerate for at least 4 hours, or overnight for best results. This chilling time allows the flavors to meld beautifully.
Notes
- Room Temperature Ingredients: Ensure your cream cheese and eggs are at room temperature for a smoother batter.
- Don’t Overmix: Mix just until combined to avoid a dense texture in your cheesecake.
- Water Bath Method: For a creamier texture, consider baking the cheesecake in a water bath.
- Let It Cool Gradually: Allow the cheesecake to cool slowly to prevent cracking.
- Top with Fresh Fruit: Adding a layer of fresh fruit just before serving enhances both flavor and presentation.
Nutrition
- Serving Size: 1 slice
- Calories: 150
- Sugar: 10g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 30mg