Description
All the delicious flavors of pizza in a protein-packed bowl—without the crust! This low-carb, high-protein dish combines pepperoni, mozzarella, marinara sauce, olives, and bell peppers with creamy cottage cheese, finished with a sprinkle of Italian seasoning for that classic pizza taste. Perfect for a quick lunch or dinner, this 5-minute recipe is a healthy twist on a favorite comfort food
Ingredients
- Cottage cheese
- Marinara sauce
- Sliced pepperoni
- Shredded mozzarella cheese
- Sliced black olives
- Diced bell peppers
- Italian seasoning
Instructions
- Layer cottage cheese at the base of a bowl.
- Add marinara sauce, sliced pepperoni, shredded mozzarella, olives, and diced bell peppers.
- Sprinkle Italian seasoning over the top.
- Gently toss to combine all the ingredients.
- Serve immediately and enjoy!
Notes
- Make it Spicy: Add red pepper flakes or drizzle with hot sauce for extra heat.
- Extra Protein: Add cooked ground sausage or shredded chicken to boost protein content.
- Cheesy Goodness: For an indulgent twist, melt the mozzarella under the broiler for a gooey pizza effect.
- Crunchy Toppings: Top with crushed parmesan crisps or keto-friendly croutons for extra texture.
Nutrition
- Serving Size: 1 bowl
- Calories: 290
- Sugar: 6g
- Sodium: 830mg
- Fat: 17g
- Saturated Fat: 8g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 23g
- Cholesterol: 60mg