Pesto Chicken Cauliflower Rice
This Pesto Chicken Cauliflower Rice is a quick and low-carb dinner ready in just 15 minutes! Packed with shredded chicken, cheesy goodness, and flavorful pesto, it’s a perfect healthy weeknight meal. Enjoy a nutritious, high-protein, and keto-friendly dish that’s both satisfying and easy to make!
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: Italian, Keto
- Diet: Vegetarian
Ingredients
Scale
- 1 cup shredded chicken
- 2 ½ cups cauliflower rice (fresh or store-bought)
- 1 tomato, chopped
- 2 garlic cloves, minced
- 2/3 cup shredded mozzarella (or other cheese)
- 1 cup arugula
- 3 tbsp fresh dill, finely chopped
- 1 tbsp olive oil
- ½ cup milk
- 1 tbsp tomato paste
- 2 tbsp red pesto
- Salt and black pepper, to taste
- Optional: Parmesan cheese for topping
Instructions
- Prepare Cauliflower Rice: Use a food processor or grater to rice ½ a cauliflower head (yields ~2 ½ cups). Store-bought cauliflower rice works too.
- Sauté Tomatoes: Heat olive oil in a pan over medium-high heat. Add chopped tomato and sauté for 1-2 minutes.
- Cook Cauliflower & Chicken: Stir in the cauliflower rice and 1 minced garlic clove. Add the shredded chicken, tomato paste, pesto, and a pinch of salt. Cover and cook for 2-3 minutes.
- Add Cheese & Milk: Pour in the milk and mix in ½ of the shredded cheese. Cover again and cook for another 2-3 minutes.
- Final Touches: Stir in the remaining cheese, the second garlic clove, fresh dill, and arugula. Cook for 2 more minutes until everything is well combined.
- Serve: Plate immediately and top with Parmesan cheese and black pepper if desired.
Notes
- You can substitute mozzarella with other cheeses such as cheddar or gouda for a different flavor.
- If you prefer a creamier texture, you can add more milk or a splash of heavy cream.
- For extra flavor, sprinkle some red chili flakes or top with a drizzle of extra pesto.
Nutrition
- Serving Size: 1/2 of the recipe
- Calories: 370
- Sugar: 6g
- Sodium: 500mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 34g
- Cholesterol: 85mg
Find it online: https://grandmarecipesflash.com/pesto-chicken-cauliflower-rice/