Description
This creamy and delicious Peanut Butter Banana Smoothie is a perfect blend of sweet bananas, rich peanut butter, and creamy milk. Packed with protein, it’s a great way to start your day or as an energizing snack.
Ingredients
Scale
- 2 bananas, broken into chunks
- 2 cups milk
- ½ cup peanut butter
- 2 tablespoons honey (or to taste)
- 2 cups ice cubes
Instructions
- Gather all ingredients.
- Place bananas, milk, peanut butter, honey, and ice cubes in a blender.
- Blend until smooth, about 30 seconds.
- Pour into a glass and enjoy!
Notes
- You can adjust the sweetness by adding more or less honey based on your taste preference.
- For a dairy-free option, substitute milk with almond or oat milk.
- Add a scoop of protein powder for a post-workout boost.
Nutrition
- Serving Size: 1
- Calories: 350
- Sugar: 32g
- Sodium: 160mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 5g
- Protein: 9g
- Cholesterol: 10mg