Peanut Butter Banana Smoothie: The Creamy, Dreamy Snack You Need Right Now
This Peanut Butter Banana Smoothie is the perfect balance of creamy, sweet, and nutty flavors! Whether you need a quick breakfast, a post-workout snack, or just a delicious smoothie to start your day, this recipe has got you covered. Trust me, it’s a game-changer
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Smoothie
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 bananas, broken into chunks
- 2 cups milk (or your preferred milk)
- ½ cup peanut butter
- 2 tablespoons honey (or to taste)
- 2 cups ice cubes
Instructions
- Gather all ingredients.
- Place bananas, milk, peanut butter, honey, and ice cubes in a blender.
- Blend until smooth, about 30 seconds.
- Pour into glasses and enjoy!
Notes
- Adjust the honey to your preferred sweetness level.
- You can substitute almond butter or other nut butters for peanut butter if desired.
- For a dairy-free version, swap milk with almond milk or oat milk.
Nutrition
- Serving Size: 1 glass (approximately 1 cup)
- Calories: 380
- Sugar: 35g
- Sodium: 70mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 5g
- Protein: 9g
- Cholesterol: 10mg