Description
Pan-fried cod fish is a quick, healthy, and flavorful dish that’s ready in less than 15 minutes. Perfect for a nutritious dinner, this cod is seasoned with smoked paprika, cayenne pepper, and other spices, giving it a savory, crisp exterior. It’s gluten-free, simple to make, and sure to satisfy your taste buds.
Ingredients
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1.5 lbs codfish (2 pieces)
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3 tbsp olive oil
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1 tsp black pepper
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½ tsp cayenne pepper
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1 tsp smoked paprika
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½ tsp dried oregano
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1 tsp salt (or to taste
Instructions
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Prepare the codfish: Rinse the codfish and pat it dry with paper towels.
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Mix the spices: In a small bowl, combine the black pepper, cayenne pepper, smoked paprika, dried oregano, and salt.
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Season the codfish: Rub the spices liberally onto both sides of the codfish.
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Heat the oil: Add olive oil to a skillet or cast-iron pan and heat over medium-high heat.
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Fry the codfish: Once the oil is hot, add the codfish in separate layers. Fry for 4-5 minutes on the first side.
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Flip and cook: Gently flip the fish to avoid breaking it, then fry the other side for another 3-4 minutes.
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Check for doneness: The fish is fully cooked when it reaches an internal temperature of 145°F.
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Serve and enjoy: Once cooked through, remove the cod from the pan and serve immediately.
Notes
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For extra flavor, you can squeeze fresh lemon juice over the fish before serving.
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Serve the cod with a side of steamed vegetables or a fresh salad for a complete meal.
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Make sure not to overcrowd the pan while frying to ensure a crisp texture.
Nutrition
- Serving Size: 1/2 of the recipe
- Calories: 320
- Sugar: 0g
- Sodium: 600mg
- Fat: 21g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 33g
- Cholesterol: 75mg