Description
These Overnight Oats with Apples are the ultimate make-ahead breakfast treat! Creamy oats infused with cinnamon and honey, topped with crisp apple chunks and your favorite crunchy add-ins. It’s cozy, wholesome, and ready when you wake up! #overnightoats #appleoats #mealprepbreakfast #healthybreakfast
Ingredients
Scale
- ½ cup rolled oats
- ½ cup milk (dairy or plant-based)
- ¼ cup plain yogurt (optional)
- 1 tsp chia seeds (optional)
- ½ tsp ground cinnamon
- 1 tsp honey or maple syrup (optional)
- ½ apple, chopped (save for topping)
- Optional: nuts, dried fruits, nut butter
Instructions
- In a jar or bowl, combine rolled oats, milk, yogurt, chia seeds, cinnamon, and honey or maple syrup if using.
- Stir well to mix all ingredients together.
- Cover and refrigerate overnight (or at least 6 hours).
- Before serving, stir again and top with chopped apple and any desired optional toppings such as nuts, dried fruits, or a swirl of nut butter.
Notes
- Use grated apple instead of chopped for a softer texture throughout.
- Make it vegan by using plant-based milk and skipping the yogurt or using a plant-based alternative.
- Adjust sweetness to taste depending on your apple variety.
- Best enjoyed within 2–3 days of preparation.
Nutrition
- Serving Size: 1 jar
- Calories: 260
- Sugar: 9g
- Sodium: 90mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 5mg