Description
These Overnight Oats with Apples are the perfect make-ahead breakfast—creamy, cozy, and naturally sweetened with cinnamon, honey, and fresh apple crunch. A wholesome start to your day! #overnightoats #applebreakfast #mealprepbreakfast
Ingredients
Scale
- ½ cup rolled oats
- ½ cup milk (dairy or plant-based)
- ¼ cup plain yogurt (optional)
- 1 tsp chia seeds (optional)
- ½ tsp cinnamon
- 1 tsp honey or maple syrup (optional)
- ½ apple, chopped (save for topping)
- Optional: nuts, dried fruits, nut butter
Instructions
- In a jar or bowl, combine rolled oats, milk, yogurt, chia seeds, cinnamon, and sweetener.
- Stir well to mix all ingredients.
- Cover and refrigerate overnight (at least 6 hours).
- Before serving, stir again and top with chopped apple and any optional nuts, dried fruits, or nut butter.
Notes
- For a creamier texture, use full-fat yogurt and a splash of extra milk before serving.
- Swap cinnamon for pumpkin pie spice or cardamom for a seasonal twist.
- Use a small mason jar with a lid for easy grab-and-go meals.
- Add a scoop of protein powder or a tablespoon of nut butter for extra staying power.
Nutrition
- Serving Size: 1 jar
- Calories: 220
- Sugar: 8g
- Sodium: 40mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 5mg