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Orzo with Roasted Butternut Squash and Spinach

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  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Roasting, Sautéing, Boiling
  • Cuisine: Mediterranean, American
  • Diet: Vegetarian

Description

A comforting and nutritious dish made with roasted butternut squash, sautéed spinach, and orzo pasta, topped with Parmesan cheese. This easy-to-make meal is perfect for cozy dinners.


Ingredients

Scale
  1. 1 cup orzo pasta
  2. 2 cups butternut squash (cubed)
  3. 2 tbsp olive oil
  4. 3 cups fresh spinach
  5. 1/2 cup grated Parmesan cheese
  6. 1 tbsp fresh thyme (optional)
  7. Salt and pepper to taste

Instructions

  • Preheat oven to 400°F (200°C).
  • Toss cubed butternut squash with olive oil, salt, and pepper, then roast for 20-25 minutes until tender and lightly caramelized.
  • Meanwhile, cook orzo according to package instructions. Drain and set aside.
  • In a large pan, sauté spinach over medium heat until wilted.
  • Toss cooked orzo with roasted squash, sautéed spinach, Parmesan cheese, and fresh thyme (if using).
  • Season with salt and pepper to taste and serve warm.

Notes

  • You can add some toasted nuts like walnuts for extra crunch and flavor.
  • This recipe can be made ahead and served cold as a salad for a refreshing twist.

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 6g
  • Sodium: 450mg
  • Fat: 13g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 42g
  • Fiber: 5g
  • Protein: 9g
  • Cholesterol: 10mg